fromPsychology Today3 months agoMental healthHow to Stop WorryingWorrying pulls you away from the present and causes anxiety.You can combat worrying by grounding yourself in the present moment.
fromPsychology Today4 months agoMental healthBreaking the Anxious LoopExcessive worrying limits enjoyment of life and perpetuates anxiety.Anxiety loops can lead to negative emotional states.Implementing strategies and evidence-based treatments can alleviate chronic worry.
Mental healthfromPsychology Today4 months agoBreaking the Anxious LoopExcessive worrying limits enjoyment of life and perpetuates anxiety.Anxiety loops can lead to negative emotional states.Implementing strategies and evidence-based treatments can alleviate chronic worry.
