The article reflects on the powerful influence of a childhood coach's words, emphasizing the idea that individuals often steal their own peace through negative self-dialogues. Cognitive distortions are discussed as untrue biases that distort perceptions of the world and oneself, affecting even mentally healthy individuals. While many recognize external peace-stealers, the article sheds light on the internal battles everyone faces, particularly those with mental health conditions like PTSD, who experience these distortions more intensely and frequently.
Cognitive distortions lead us to distort our perception, resulting in an unhealthy self-dialogue that heightens insecurities and perpetuates negative thoughts.
Even those who perceive themselves as mentally fit can experience cognitive distortions, highlighting that this issue is pervasive across various mental health states.
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