The article discusses the impact of emotional overwhelm due to various global and personal challenges. It emphasizes acknowledging and responding to emotions as a way to cope effectively. Key steps include experiencing physical sensations associated with emotions instead of avoiding them, which helps identify underlying feelings. The process may involve working with therapists or support groups to process grief. The main takeaway is that by facing emotions directly, individuals can uncover resilience and better navigate overwhelming situations.
We experience emotions not just as intangible feelings but as physical sensations in our bodies and minds. Rather than ignoring them, try to pause and experience these sensations when you're emotionally overwhelmed.
As you learn to acknowledge and respond to your emotions, you might be surprised at the resilience you find within yourself, guiding you through unprecedented times.
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