#external-validation

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fromSilicon Canals
2 days ago

People who seem like they don't care what others think almost always went through a very specific period where they cared so much it nearly destroyed them. The indifference isn't natural. It's scar tissue that learned to look like freedom. - Silicon Canals

Research in psychological resilience suggests this kind of adaptation is a capacity that develops in response to adversity, not in the absence of it. Resilience isn't a factory setting. It's forged under heat. The person who seems unbothered at the dinner party, who shrugs off criticism with genuine ease, who doesn't need to win the argument: they almost always went through a chapter where they cared so deeply about someone else's opinion that it warped the shape of their days.
Psychology
Psychology
fromSilicon Canals
1 week ago

The quiet confidence of people who stopped explaining themselves - Silicon Canals

Psychological maturity involves stopping unsolicited self-explanation and outsourcing validation to others, signaling genuine confidence in personal decisions.
Psychology
fromSilicon Canals
1 month ago

If you were the 'good kid' growing up, psychology says these 7 habits are quietly ruining your happiness in adultohood - Silicon Canals

Childhood 'good kid' behaviors—seeking approval, avoiding conflict, and people-pleasing—can persist into adulthood and undermine happiness, autonomy, and decision-making.
#self-worth
fromSilicon Canals
1 month ago
Mindfulness

Oprah says if you want a happier life, stop doing these 8 habits that drain your self-worth - Silicon Canals

Habitual behaviors like comparison and seeking external validation erode self-worth, but recognizing and changing eight specific habits can restore lasting self-esteem.
fromwww.theguardian.com
2 months ago
Mental health

How do I build a sense of worth that isn't constantly slipping through my fingers?

Self-worth based on external achievements and appearance is unstable; confronting mortality can reorient values toward enduring, intrinsic sources of worth.
fromSilicon Canals
1 month ago
Mindfulness

Oprah says if you want a happier life, stop doing these 8 habits that drain your self-worth - Silicon Canals

Mindfulness
fromPsychology Today
5 months ago

How to Stop Chasing Things That Make You Miserable

Chasing status, approval, or external rewards delivers fleeting relief and creates a growing loop of craving that undermines purpose and satisfaction.
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