Research increasingly demonstrates that healthy nutrition improves mental health, and an entirely new subspecialty has formed to support this. Nutritional psychiatry is expanding rapidly, with research growing 15-fold from 2000 to 2024, reflecting the increasing acceptance of diet's role in mental health.
Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and preserve muscle strength as people age. However, processed teas-such as bottled and bubble varieties-often contain sugars and additives that may cancel out these benefits. Moderation and choosing freshly brewed tea appear key.
Research shows that in the days following the spring transition, there are measurable increases in sleep disruption, impaired alertness, workplace errors, motor vehicle accidents, and even short-term elevations in cardiovascular events and blood sugar variability.
This opening episode dives straight into detoxing. From juice cleanses and detox teas to charcoal pills, foot pads, and coffee enemas, Edwards and Baumgardt watch, wince, and occasionally laugh their way through some of the internet's most popular detox trends. Along the way, they ask what these products claim to remove, how they supposedly work, and why feeling worse is often reframed online as a sign that a detox is "working."
vyv (pronounced v-eye-v), a new personalized vitamin and supplement brand designed for women ages 20 to 30 who want wellness to feel intuitive, flexible, and easy to keep up with. Think less pressure, fewer bottles, and way more "this actually works for my life." vyv is the younger sister brand to Persona™ Nutrition, designed with a fresh lens for Gen Z/Millennial females juggling packed schedules, shifting hormones, and big goals-without asking them to become supplement experts along the way.
Let's talk about something nobody warned us about: watching our mothers navigate their sixties with medicine cabinets that look like small pharmacies. Mine started complaining about joint pain last year, then fatigue, then that her doctor kept mentioning bone density. Every visit seemed to add another supplement to her routine, but half the time she wasn't sure if they were actually helping or just expensive placebos.
Testosterone is vital to a man's physical strength, body composition, sex drive and mood. But as men get older, they naturally produce less of it. Life Extension's bestselling Testosterone Elite is a non-hormonal dietary supplement that encourages healthy testosterone production in men using clinically studied proprietary ingredients-and it's recently been updated to include Bio-Luteolin™, which is up to 14x times more bioavailable than regular luteolin supplements* and has been shown in a clinical trial to promote healthy testosterone levels.
The conference convened Organic & Natural Health members, board leaders, and industry stakeholders from across the supply chain. It opened with a keynote from Debra Short, executive director of , who reflected on the organization's history and reinforced the critical role independent retailers play as the frontline for consumer education and access. During the event, SENPA and Short were presented with the Organic & Natural Health Association Champion Award, honoring a longstanding commitment to advocacy, education, and compassion in support of independent natural products retailers.
Have you ever struggled to find the perfect drink just before bed? Something like coffee or another caffeinated drink is usually out of the question. Likewise, you don't want a sugary drink if you just brushed your teeth. Cold water, and even room-temperature water, might be the standard, but you should consider the benefits of hot water if you've never tried it before. It can benefit you in more ways than you'd think.
