WellnessfromPsychology Today2 months agoHow Spiritual Practices Can Affect Well-BeingGratitude and compassion rooted in cultural practices enhance human connection and well-being.
fromwww.npr.org2 months agoFrom blah to buoyant, these skills can improve your mood and optimismPeople who signed up became part of a research study and were given a survey at the beginning and end of the course, to gauge their levels of anxiety and positive emotion.US news