MindfulnessfromPsychology Today5 days agoSavoring Summer: A Brain Boost Before FallSavoring enhances mood and builds resilience by actively engaging in positive experiences.
fromPsychology Today4 months agoHow to Prolong Positive FeelingsSavoring involves a mindful awareness of positive experience, fostering the ability to appreciate and relive positive feelings derived from enjoyable moments.Relationships
MindfulnessfromThe Atlantic5 months agoMy Mom's Guide to the Art of LivingExperiencing life fully through deep observation leads to greater happiness.