#quick-salad

#quick-salad

Using canned chickpeas as a meat substitute in a Buffalo chicken-inspired recipe is one of the best uses for canned chickpeas, and the swap couldn't be easier.

Breakfast burritos, bowls, and wraps are becoming popular as they are portable and easy to prepare, featuring ingredients loaded with in-demand nutrients like eggs and meat.

I just make protein a priority. I try to get it in every meal and every snack. Research suggests these amounts are best for staying full and supporting muscle health.

According to a 2014 Centers for Disease Control and Prevention study in Preventing Chronic Disease, one vegetable stands head and shoulders above the competition, though it is one that probably isn't on your weekly shopping list. If you want to really maximize the nutrient density in your diet, it turns out you ought to be eating more watercress.

I don't want healthy eating to feel boring, or for people to think that they have to eat plain chicken and broccoli for every meal. Eating enough protein doesn't mean living on dry chicken and shakes alone. DeVaux finds it easier to stick to protein goals when you actually enjoy your dinners.

By choosing ingredients like eggs, which are easy to use and versatile, you can make healthy living fit into your life at the breakfast table as part of a balanced diet. For example, these egg-inspired recipes are part of the American Heart Association's Healthy for Good Eat Smart initiative, nationally supported by Eggland's Best. In addition to the social and emotional benefits of dining together, shared family meals can help promote healthier choices at the table.

These Middle Eastern chickpea balls are so meaty and satisfying, I feel like I could eat them every day! One of my favorite ideas for how to eat them is this falafel salad. Make a batch of my baked falafel, then layer them with crunchy veggies and top with a creamy, zingy tahini dressing. You can also use purchased frozen falafel, or even repurpose takeout leftovers! This one is a massive hit with my family.

I don't want to eat bagged salad for lunch just because it's easy. In my household, when I don't have last night's dinner leftovers to turn to, my go-to lunch has always been a rice bowl. I usually fry up some tofu and/or chickpeas and toss those with greens and a quick little sauce. It takes about 10 minutes and is wildly satisfying.

Dynamic duo beans and greens come together again in this pantry-friendly soup. Toasted garlic, tomato paste, and smoked paprika boost store-bought vegetable stock (use a base like Better Than Bouillon for superior potency) into a rich broth. Chickpeas and Swiss chard hang on to their texture in the brew, but use whichever white beans and hearty greens speak to you.

If you're trying to eat more vegetables, consider slurping more soup. Most of them rely on vegetables as a base, and from there, it's easy to add even more for a belly-filling, nourishing meal. Without much effort, you can easily work two servings of vegetables into a single bowl. Soup also happens to be one of the most simple and soul-warming things to make, a breeze to customize and easily packed for lunches,

There's something about those heads of butter lettuce at the store or spring farmer's market: the bright green always looks so enticing! I'm one of those people who can't resist buying them, even if I don't have a plan yet. So here's a simple recipe I created to make it taste amazing: my butter lettuce salad!

Greek salads are incredibly underrated, whether you're making them at home for yourself or ordering one from your favorite local Greek spot alongside your favorite Greek dishes. A Greek-style salad is usually packed with fresh ingredients - think lettuce, red onion, Kalamata olives, cucumbers, a basic vinaigrette - and topped with the one ingredient that makes Greek salad, well, Greek salad: feta cheese. It's fatty, milky, salty, and flavorful, elevating the entire mouthfeel and giving you reason to order yours with extra on top.

Barley, the grain that is featured in this dish, is one of our most nutritious grains; it contributes protein, thiamine and niacin. Barley also is a rich source of dietary fiber. For a vegan rendition, use vegan yogurt and maple syrup instead of honey in the dressing and use olive oil instead of butter when sauteing the mushrooms. The dish is a main course salad and should be served at room temperature.

Need an easy lunch or dinner idea? Try brown lentils! Alex and I love eating lentils for lunches or dinners, since they're full of plant-based protein and keep us full for hours afterwards. This brown lentils recipe results in perfectly seasoned, tender lentils. You can eat them as-is, or add them as a component to tacos, salads, and more. They're a simple protein that makes an easy vegan recipe or healthy dinner!

Why to Make This Quinoa Chili This quinoa chili is seriously good, full of savory flavors that wrap you like a cozy sweater. It's modeled after that quinoa chili from our lunch date, this time using our favorite fire roasted tomatoes. It's simple and flavorful, with tons of savory veggies and of course, quinoa! Quinoa acts as the texture of where meat would be in this vegan chili, and brings in loads of plant based protein.