MindfulnessfromPsychology Today1 week agoIs Your Pursuit of Happiness Making You Sad?Valuing happiness as a goal can lead to emotional bankruptcy and a self-defeating cycle of constant internal surveillance.
Mental healthfromPsychology Today7 months agoPerfectionism and the Excessive Need for ControlPerfectionism stems from a deep need for control that is self-defeating across work, creativity, and relationships, requiring confrontation of rationalizations and core beliefs.