#control

#control

On the second day of a workshop I'm teaching, called The Art of Letting Go, I've planned a discussion of the yogic practice of releasing our tendency to over-control situations. My intention is that people will recognize how much pain they create when they try to control every little thing in their lives-and that they learn how to let go.

For years, I thought strength meant pushing through. Getting on with it. Holding it together no matter what. Not showing weakness. Not needing help. Not slowing down. Even when I was diagnosed with a chronic illness, I wore that mindset like armor. I was determined not to let it define me-let alone derail me. But eventually, it did. Not because I was weak. But because I was human. And that was the beginning of a different kind of strength.

We must learn to distinguish between things that are within our control and those that are not. The only thing entirely within our own control is our mind.

People who like to feel in control often try to manage uncertainty by overthinking everything. They want to eliminate mistakes and surprises.

I've learned that vulnerability actually opens more doors than it closes. It's soft, it's relatable, it makes me more human and less robotic, which diminishes toxic boss vibes.

This lighthearted tone permeates every aspect of the game. Director Mike Kayatta says that if Control is 80 percent atmospheric horror and 20 percent absurdity, FBC: Firebreak flips that ratio, leaning into the silliness.

Instead of worrying about all of life's "what ifs," trust that you'll be able to handle whatever comes your way.