#spa-giveaway

#spa-giveaway

Join Rachel for an immersive, all-levels outdoor flow using Silent Disco headphones near the Lake Merritt Pergola. Kids are welcome to participate, too!

Staying at a hotel that sits on a natural hot spring allows you to feel connected to ancient geological processes, with mineral-rich waters bubbling beneath your feet.

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. I was born with spina bifida and faced multiple surgeries, leading to uncertainty about my ability to walk again. Despite the fear and pain, I refused to accept paralysis as my fate.

The Bath House - Banya London combines old-building grandeur with a luxurious spa experience, offering a unique blend of heat therapy and Eastern European cuisine.

Sensei Porcupine Creek, located in the Santa Rosa Mountains, offers a tranquil environment with luxurious accommodations, a private golf course, and a world-class tennis facility, all designed to promote wellness.

Luxury wellness is coming to Westfield London as the Feel the Frequency 'wellness sensorium' is taking over The Village with free immersive experiences designed to reset your nervous systems and boost your moods.

Research shows that in the days following the spring transition, there are measurable increases in sleep disruption, impaired alertness, workplace errors, motor vehicle accidents, and even short-term elevations in cardiovascular events and blood sugar variability.

A true wellness gathering is something far more ancient and far more urgent: it's any intentional space where humans are invited to arrive whole, body, mind, spirit, and leave more alive than when they walked in. That's it. That's the whole definition.

In China, the 30 to 40 days after a woman gives birth are sometimes referred to as zuo yuezi, which means 'The Sitting Month' - a postpartum confinement where you stay at home, care for your baby and recuperate.

Playfulness is at the heart of the Art and Play holiday, based on a farm outside the Bay of Kotor. A family-friendly retreat designed to reignite joy and reconnect with the inner child, it's one for solo travellers and couples as well as parents with kids. There are creative sessions on everything from dance to painting, as well as time to enjoy the farm feeding the animals, collecting eggs or helping harvest vegetables for farm-fresh meals.

You don't have to overpay for luxury or convenience - you can score the great finds below on Amazon starting at just a few bucks. There are genius inventions to upgrade your daily rituals and make your usual tasks much easier to complete at work, at home, in the car, and more. If you want to make every part of your life feel and look fancier, just scroll on.

Well-being has never been more at the forefront of our minds than now, and there have never been more excuses to practice wellness on a daily basis. From sound baths in the Maldives to recovery lounges in Napa Valley, 2026 is set to see boundary-pushing wellness trends in the travel world.

The question of whether mental health retreats allow social media access does not have a universal answer. Different facilities approach digital connectivity in varying ways, reflecting their treatment philosophies and therapeutic goals. Most mental health retreats limit or completely restrict social media use during the initial phases of treatment, though specific policies can range from total digital detox to supervised access at designated times.

As we plan our next break, research suggests we should look not to far-flung destinations, but to our own backyards. The staycation offers a compelling new model for deep mental restoration. This is not merely staying home, but a curated, intentional break grounded in the psychological science of recovery-one that challenges the notion that distance equals escape. In doing so, it provides a practical approach for rebuilding our cognitive and emotional reserves right where we are.

At the start of the year, the most activity I can manage is to pop on a podcast and haul myself into a bubble bath. The Guardian's journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. It's a comfort that has made me an expert in every bath cream, foam and salt on the high street. I am practically incapable of passing a shelf without popping a new one in my trolley.

Yoga retreats are admittedly amazing. Imagine an entire block of time to tune in to your mind and body as you move, reflect, and perhaps explore your surroundings while honing various elements of your yoga practice. There's a reason the global yoga travel market is projected to reach $222 billion by 2030. That said, you may be seeking a vacation that includes a collection of friends or loved ones-including non-yogis.

Thailand is Asia's big-hitting wellness destination, with a clutch of grande dames and newcomers on the well-established spa scene keeping the country at the top of many people's must-visit list.

If you are exhausted and yearn to rest, like nearly everyone I know, you may be interested in what's arguably the most radical wellness trend of 2026 - an ancient practice called "dark retreat." This powerful experience, touted by celebrities as the latest way to achieve self-realisation and peace, involves no drugs (unlike, say, ayahuasca), no intense physical work, and no strict diet - just staying in absolute darkness in a comfortable room for 24 hours a day, for several days.