#war-and-trauma
#war-and-trauma
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#mental-health #trauma #psychology #resilience #healing #war #lebanon #relationships #moral-injury #war-impact
fromPsychology Today
1 day agoThe Effects of Media Depictions or Mediaspeak on War
A whole vocabulary of mediaspeak terms applied to real life has gradually emerged. Included here, among others, are: collateral damage, neutralized, canceled, surgical strike, playbook, rules of the game, high-value target, and gamechanger.
World politics
fromSilicon Canals
5 hours agoPsychology says people who still remember exactly where they were when JFK was shot or 9/11 happened aren't clinging to a date on the calendar - they're carrying the exact coordinates of the moment their understanding of the world was permanently rewritten, and the reason those details never fade is because your brain wasn't recording the tragedy, it was recording the last version of you that existed before you knew the world could break like that - Silicon Canals
Flashbulb memories are memories that are affected by our emotional state. Your brain takes a snapshot when the ground shifts under your feet, and that snapshot includes everything—the smell of coffee going cold in your cup holder, the static on the radio, the way your hands suddenly felt too heavy.
Writing
Humor
fromSilicon Canals
13 hours agoPeople who laugh before they finish telling a painful story aren't handling it well. They're releasing the listener from having to respond to it seriously, which is a skill they learned from people who couldn't. - Silicon Canals
Laughter during painful stories often serves as a social cue to ease discomfort rather than indicating healing.
#emotional-intelligence
Psychology
fromSilicon Canals
4 days agoPsychology says the people who seem impossible to offend aren't thick-skinned. They decided long ago that showing hurt gives others a map they haven't earned, so they absorb the wound and reclassify it as information - Silicon Canals
Emotional toughness often masks deep sensitivity, leading individuals to absorb pain without showing it, as vulnerability can be weaponized by others.
fromIndependent
2 days agoModern Morals: My husband has just been let go from his fourth job in five years - I'm running out of patience. What can I do?
My husband has just been let go from his fourth job in five years. The first time it happened was during Covid when he was laid off, but it seemed to start a pattern.
Careers
fromPsychology Today
5 days agoGrief, Storytelling, and Identity
The concept album is a response to the brutal murder of Breedlove's father and stepmother at the hands of his stepbrother. The frame—the first song and the last—of the album is about the murders and their aftermath. But this is not a true crime record.
Music production
Mental health
fromSilicon Canals
5 hours agoPsychology explains people who forgive easily aren't weak or naive - they've simply done the math on what resentment actually costs the person carrying it and decided the debt isn't worth collecting, because forgiveness isn't about the other person deserving peace, it's about refusing to let someone who already hurt you once continue to take up space in a body they no longer have any right to occupy - Silicon Canals
Forgiveness is essential for personal well-being and mental health, freeing individuals from the burden of resentment.
#relationships
Relationships
fromPsychology Today
6 days agoWhy We Stay in Relationships That Subtly Erode Us
Incrementally diminishing relationships persist due to human attachment to unpredictability and familiarity, despite emotional neglect and pain.
Relationships
fromSilicon Canals
2 weeks agoNot everyone who chooses a partner with visible problems is making bad decisions. Some of them are choosing people whose damage is louder than their own, because as long as they're fixing someone else, nobody turns the spotlight around and asks what broke them. - Silicon Canals
People often choose partners with visible problems to avoid confronting their own internal issues.
Relationships
fromSilicon Canals
1 day agoI realized this year that every relationship I've stayed too long in was one where I had to be quieter to make it work - Silicon Canals
Compromising in relationships can lead to diminishing one's authentic self, resulting in a quieter, less expressive version of oneself.
Relationships
fromSilicon Canals
2 weeks agoNot everyone who chooses a partner with visible problems is making bad decisions. Some of them are choosing people whose damage is louder than their own, because as long as they're fixing someone else, nobody turns the spotlight around and asks what broke them. - Silicon Canals
People often choose partners with visible problems to avoid confronting their own internal issues.
#trauma
Parenting
fromPsychology Today
2 weeks agoHealing From Our Trauma Helps Shape Future Generations
Healing breaks generational trauma patterns and transforms relational dynamics and biology.
Mental health
fromPsychology Today
1 week agoWhen Should We Be Over Our Trauma?
Healing from trauma is a complex process influenced by support, safety, and resources, not merely time.
Mental health
fromPsychology Today
2 weeks agoWhy Shame Is Central in Trauma
Shame is a central emotion in trauma, particularly interpersonal trauma, affecting healing and self-worth.
fromPsychology Today
1 week agoIdentity Loss Shapes Behavior Long Before Crime Emerges
Carlos described his return home as a journey filled with memories of familiar neighborhoods and voices, yet he felt a quiet distance from them. Years spent in Tampa reshaped his identity, altering how he spoke and related to others. He recognized everything around him but felt a disconnection, as if the bond between his place and self had loosened over time.
Social justice
Psychology
fromSilicon Canals
3 days agoThe people who talk about their childhood like it was fine but can't remember most of it aren't lying. The absence of memory and the absence of trauma feel identical from the inside until something cracks the seal, and by then the person has built an entire adult identity on the version where nothing happened. - Silicon Canals
Childhood amnesia affects memory retention, leading to a lack of vivid recollections from early years despite having a normal upbringing.
Relationships
fromSilicon Canals
5 days agoPsychology says people who were the emotional anchor for their families rarely experience loneliness as a single event. They experience it as a slow accounting where they realize the support only ever flowed in one direction and nobody designed a return current. - Silicon Canals
Family support often flows in one direction, with one person bearing the emotional load while others remain uninvolved.
#childhood-trauma
Mental health
fromSilicon Canals
2 days agoPsychology says people who check on everyone else during a crisis before acknowledging their own fear aren't selfless - they learned that being needed is the only form of safety their childhood ever reliably delivered - Silicon Canals
Composure in crises often masks unresolved childhood fears and the need to fulfill others' expectations.
Mental health
fromSilicon Canals
2 days agoPsychology says people who check on everyone else during a crisis before acknowledging their own fear aren't selfless - they learned that being needed is the only form of safety their childhood ever reliably delivered - Silicon Canals
Composure in crises often masks unresolved childhood fears and the need to fulfill others' expectations.
Psychology
fromSilicon Canals
5 days agoPsychology says people who grew up in the 1960s and 70s don't handle hardship better than everyone else because they are stronger - they handle it better because they were never offered the alternative, and a person who was never offered the alternative develops a relationship with difficulty that people who were offered it spend their whole lives trying to build in a gym - Silicon Canals
Struggling is a norm for my generation because we never knew life could be comfortable.
Mental health
fromSilicon Canals
4 days agoPsychology says people who describe themselves as self-sufficient aren't always describing a strength. Sometimes they're describing the scar tissue that formed where the need for other people used to be, and they've carried it so long they genuinely mistake the numbness for peace. - Silicon Canals
Self-reliance is often mistaken for strength, but true strength includes the ability to seek help and share vulnerabilities.
Mental health
fromSilicon Canals
4 days agoThe person who thrives during a crisis and falls apart during ordinary weeks isn't broken. Their entire operating system was built for emergencies, and peace registers as a system error because they never learned what competence feels like without urgency underneath it. - Silicon Canals
Crisis-thrivers are often dysregulated, struggling with normalcy after emergencies, revealing a deeper issue with their nervous system's response to stress.
fromPsychology Today
1 month agoUkraine's Other Battle: Healing the Invisible Wounds of War
With millions of soldiers estimated to be suffering from trauma-related conditions, not to mention civilians, Ukraine faces an urgent question: How will it treat the lasting mental scars of war? Among the emerging possibilities is psychedelic-assisted therapy (PAT) in treatment of war-related trauma, a controversial yet increasingly researched approach that some experts believe could play a transformative role in veteran mental health care.
Russo-Ukrainian War
Psychology
fromSilicon Canals
5 days agoPsychology says the people who age most visibly aren't the ones with the hardest lives - they're the ones who never learned to put things down, who carried every disappointment and every grievance and every unfairness forward into the next decade, and the carrying shows, eventually, in ways that no amount of sleep or skincare has ever been shown to address - Silicon Canals
Chronic psychological stress and the inability to release emotional burdens accelerate aging and impact physical appearance.
Mental health
fromSilicon Canals
5 days agoPsychology says the adults most likely to end up in therapy aren't the ones who had dramatic or obviously painful childhoods - they're the ones who grew up in households where everything was technically fine, nobody was cruel, and something essential was quietly missing in a way that took decades to find the words for - Silicon Canals
Emotional neglect in seemingly fine childhoods can have profound effects, leaving individuals feeling their inner world doesn't matter.
Miscellaneous
fromPsychology Today
1 month agoWar as a Psychological State
Authoritarian and narcissistic leaders share a fragile ego unable to tolerate challenge, causing them to experience political opposition as personal threat and deploy military as an extension of their distorted ego rather than as a policy tool.
#empathy
Psychology
fromSilicon Canals
2 weeks agoResearch suggests people who feel more empathy for dogs than humans aren't broken - their empathy is fully intact, it's just been directed toward the only available recipient that has never weaponized it, and a person whose empathy has been weaponized enough times eventually stops handing it to anyone who could do it again - Silicon Canals
Empathy can be selective, often directed more towards animals than humans due to psychological and biological factors.
#moral-injury
Mental health
fromwww.theguardian.com
1 week agoNot unique to war': millions of Americans suffer from moral injury. What's causing it?
Moral injury, recognized by the American Psychiatric Association, arises from actions contradicting deeply held beliefs, affecting mental health across various contexts.
Mental health
fromwww.dw.com
1 month agoLiving amid bombings in Iran: How fear impacts mental health
Chronic exposure to violence, war, and government oppression in Iran significantly increases mental health conditions including PTSD, anxiety, and depression, while unmet basic needs erode social relationships that are critical for resilience.
Psychology
fromPsychology Today
1 month agoWhen Everything Becomes "Trauma"
Psychological trauma, originating from the Greek word for 'wound,' evolved from describing physical injuries to mental wounds in the late 19th century, with usage tripling since the 1970s as the term expanded to encompass various difficult life experiences.
Psychology
fromPsychology Today
1 month agoLove and Sex in Wartime: How News of War Impacts Intimacy
War exposure through media and direct experience disrupts sexual desire, arousal, satisfaction, and increases distress, while some people seek intimacy as a stress-coping mechanism during collective threat.
Mental health
fromPsychology Today
1 month agoNavigating the Messy Middle of Disaster Recovery
Disaster recovery extends beyond the initial crisis phase; year two brings psychological challenges including chronic stress, financial strain, and bureaucratic delays that impair functioning and compound trauma.
fromPsychology Today
2 months agoOn Helping Warriors Come Home
For many veterans, returning home marks not resolution but the beginning of a quieter struggle. Despite decades of innovation in trauma-focused therapies and medication, a substantial number continue to live with psychological injuries that existing treatments only partly address. Their trauma is not merely a cluster of symptoms; it is a disruption of identity, moral coherence, and belonging. It reflects lived experience often shaped by early adversity, military culture, and the potentially socially isolating aftermath of service.
Mental health
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