"The desire to avoid stress can also lead people to delay sleep, especially if they are preoccupied with thoughts about unfinished tasks or upcoming challenges."
Work or social media can become addictive, and the bonds between people can suffer in the process. Designating certain spaces as screen-free zones helps provide a clear delineation between work or school and family time. Social media, office or school gossip, and work demands all erode time that could be better spent on personal growth through hobbies or the formation of social bonds.
Design is but a story. You may not realize it, yet every time you invest in a new sheet set, pick up a cozy blanket, or add a darling vintage tray to your nightstand, you're building a narrative for your space. Just like a novel, your bedroom is a page-by-page opportunity to embark on an adventure.
Last week, I bought a first edition management book for $150, even though the entire text is available online for free. It wasn't until my therapist asked me about my childhood relationship with books that things clicked. Growing up in a suburban town where the library was my escape, I remember desperately wanting to own the books I borrowed, to have something permanent that couldn't be taken back. Now, thirty years later, I'm still buying that feeling of security.
Sentimental Value is very much a film about a house - a Victorian " dragestil," or "dragon style," home in Oslo where generations of the same family have lived for more than a 100 years. Director Joachim Trier, who found the house in Oslo's Frogner neighborhood, called its role in the film "a witness of the unspoken ... a witness of the 20th century."
We photograph people obsessively, but we rarely capture the everyday spaces where life actually happens. And when those spaces disappear, something profound goes with them. The furniture was never just furniture—it was the stage where decades of family life played out. Every scratch, stain, and worn patch told a story.
I had always associated scrapbooking with grandmas and bored children, so, imagine my surprise when as a twentysomething with a Big Girl Job I found myself enamoured of printing, cutting, and sticking random bits and bobs into a book. If, like me, you've racked up a disconcerting amount of screen time, you may have stumbled across a multitude of craft-inspired social media posts made primarily by young women. Described as junk journalling, the hobby is distinguishable by an affinity with collecting and storing physical mementoes, such as tickets, receipts, packaging and Polaroids.
On a trip to see my folks last July, I noticed how much their health was declining and realized that my time with my parents was running out. It was now or never if I wanted to live close to them. The Gold Coast's property and rental prices have skyrocketed in recent years.
I was thinking about this the other day while scrolling through my phone on a Saturday morning, realizing I'd been working for two hours without even noticing. Growing up, my weekends looked nothing like this. There were unspoken rules, traditions that just happened without anyone scheduling them into a calendar app. These weren't grand gestures or expensive activities. They were simple rituals that, looking back now, built something most of us are desperately trying to recreate through therapy apps and self-help books: genuine connection.
