#nourished-by-time

#nourished-by-time

I spent forty years making myself smaller so other people could feel bigger. Ducking my head in meetings when I knew the answer. Letting louder voices drown mine out. Starting every other sentence with "sorry" like it was punctuation. Last week, I sat in my regular booth at the diner, spread my newspaper across the whole table, and didn't fold it up when the place got busy. Small thing? Maybe. But for a guy who used to practically disappear into walls to avoid taking up too much room, it felt like a revolution.

Research shows that in the days following the spring transition, there are measurable increases in sleep disruption, impaired alertness, workplace errors, motor vehicle accidents, and even short-term elevations in cardiovascular events and blood sugar variability.

"When there is no enemy within, the enemies outside cannot hurt you." This African proverb encapsulates the essence of overcoming internal fears to achieve personal goals.

Often, people make financial decisions based on what they need for themselves in the future. However, those who think about their families beyond their own lifetimes have a better chance not only of leaving wealth behind but also of ensuring it grows. It's never too late, either. A good way to give loved ones a head start, whether they are taking on a business or just needing to pay for a funeral, is with a good life insurance policy.

Bright lights keep us buzzing late into the night because of our circadian rhythm, which is the body's internal clock. It's instrumental in the normal functioning of body and mind. It's also intrinsically tied to light. Before the widespread availability of electricity, human activity was tightly synced with these natural light cycles, as it was for every other living being on the planet.

Research suggests that parents are not happier than non-parents, but they do report a greater sense of meaning in life. That distinction matters enormously. Happiness is a feeling. Meaning is a narrative. And parenthood hands you a ready-made narrative: you exist so this person can exist.

Spring ends the winter season like light ends the darkness. The coming of spring reminds us of the peaks and valleys of life. If you are in a valley, know that there is light at the end of the tunnel and a peak will come soon. Just as the seasons change, so too will your life.

You know that ache you get when you stumble across evidence of your past self being genuinely, effortlessly happy? It's not that you want to go back. Not really. I think what kills you is the proof staring back at you - proof that you were once capable of feeling that alive, that connected, that certain about where you belonged in the world.

Remember when Friday nights meant figuring out which party to hit first? Now, I get genuinely thrilled about having zero plans and a new documentary queued up. Last week, I actually canceled drinks to stay home and organize my spice drawer, and the weirdest part? I felt zero FOMO! If you've ever caught yourself getting excited about a new vacuum cleaner or spending Saturday night researching the best mattress for back support, congratulations! You're officially entering that phase of life where "boring" isn't boring anymore.