#digital-wellbeing

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#mental-health

How to Build a Healthier Relationship With Your Screen

Rethinking screen time in terms of content and context, rather than sheer amount, may improve our digital relationships.
Focusing on habits instead of addictions allows for more proactive engagement with technology.

The Pros and Cons of Social Media on Mental Health: What You Really Need to Know - Social Media Explorer

Social media has both positive and negative impacts on mental health, emphasizing the need for strategies to manage its use.

Carol Vorderman says phone habit helps avoid burnout - does it work?

Turning off smartphones for half the day can help reduce burnout and improve mental health.

How to Build a Healthier Relationship With Your Screen

Rethinking screen time in terms of content and context, rather than sheer amount, may improve our digital relationships.
Focusing on habits instead of addictions allows for more proactive engagement with technology.

The Pros and Cons of Social Media on Mental Health: What You Really Need to Know - Social Media Explorer

Social media has both positive and negative impacts on mental health, emphasizing the need for strategies to manage its use.

Carol Vorderman says phone habit helps avoid burnout - does it work?

Turning off smartphones for half the day can help reduce burnout and improve mental health.
moremental-health

Use Android's Built-In Settings to Cut Your Phone Usage Time in Half

Excessive smartphone use can lead to rapid battery drain, highlighting the importance of mindful usage.
Digital Wellbeing's app timers can help regulate and improve smartphone usage habits.

Psychologist reveals the secret details hidden in your app icons

App icons are intentionally designed to attract users and increase engagement through visual elements that stimulate instinctual desires to touch.
#mindfulness

Why "digital wellbeing" is crucial to our work-life transformation

Mindfulness combines attention and intention, highlighting its significance in human experience compared to AI.

Intenty nudges you to provide a reason every time you unlock your phone | TechCrunch

Intenty helps cultivate intentional phone usage by prompting users to provide reasons for unlocks.

Why "digital wellbeing" is crucial to our work-life transformation

Mindfulness combines attention and intention, highlighting its significance in human experience compared to AI.

Intenty nudges you to provide a reason every time you unlock your phone | TechCrunch

Intenty helps cultivate intentional phone usage by prompting users to provide reasons for unlocks.
moremindfulness
#social-media

US and UK announce online child safety partnership

The US and UK have formed a joint agreement to enhance online safety for children through a dedicated working group.

Megan Thee Stallion Deleted Instagram Off Her Phone, Loves Another App

Social media has both positive and negative aspects, with the potential to be exhausting or harmful due to excessive use.
Megan Thee Stallion highlighted Pinterest as her preferred app for curating content, enjoying the ability to tailor her feed to her interests.

US and UK announce online child safety partnership

The US and UK have formed a joint agreement to enhance online safety for children through a dedicated working group.

Megan Thee Stallion Deleted Instagram Off Her Phone, Loves Another App

Social media has both positive and negative aspects, with the potential to be exhausting or harmful due to excessive use.
Megan Thee Stallion highlighted Pinterest as her preferred app for curating content, enjoying the ability to tailor her feed to her interests.
moresocial-media
#screen-time

Sweden says children under 2 shouldn't have any screen time

Sweden advises against any digital screen exposure for children under 2, citing significant health concerns.

Scroll on: why your screen-time habits aren't as bad as you think they are

Screen time is a fairly meaningless concept; we should focus on the quality of content and context.
Smartphone addiction is not a formal clinical disorder, but we tend to frame our relationships with smartphones in addiction terms.

Sweden says children under 2 shouldn't have any screen time

Sweden advises against any digital screen exposure for children under 2, citing significant health concerns.

Scroll on: why your screen-time habits aren't as bad as you think they are

Screen time is a fairly meaningless concept; we should focus on the quality of content and context.
Smartphone addiction is not a formal clinical disorder, but we tend to frame our relationships with smartphones in addiction terms.
morescreen-time
#hmd

the official barbie flip phone is here: HMD and mattel launch retro power-pink device

The Barbie flip phone is a nostalgic, retro device designed for minimalism and focused communication, appealing to fans of simpler times.

The HMD Skyline is a mid-range smartphone that's all about repairability

The Skyline smartphone by HMD focuses on repairability, with easily replaceable parts and a Detox mode for digital wellbeing.

the official barbie flip phone is here: HMD and mattel launch retro power-pink device

The Barbie flip phone is a nostalgic, retro device designed for minimalism and focused communication, appealing to fans of simpler times.

The HMD Skyline is a mid-range smartphone that's all about repairability

The Skyline smartphone by HMD focuses on repairability, with easily replaceable parts and a Detox mode for digital wellbeing.
morehmd

EE warns parents against giving children under 11 a smartphone

EE advises against giving smartphones to children under 11, recommending basic phones for safety and limited access to online content.

How to Shut Up Your Gadgets at Night So You Can Sleep

Set Do Not Disturb hours on Android and iOS for improved sleep hygiene.
Utilize Bedtime mode on Android devices or Downtime on iOS for more specific control over notifications.
Configure smart speakers like Google and Amazon's Echo to stay silent during designated hours, ensuring uninterrupted sleep.
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