Mental health
fromPsychology Today
1 day agoThe Grief of Family Rejection
Family rejection leads to ambiguous loss, causing isolation and grief for survivors, necessitating recognition and support for healing.
#family-loss
#family-loss
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#grief #parenting #family-dynamics #loss #friendship #mental-health #communication #psychology #identity #trauma
#grief
Psychology
fromSilicon Canals
1 day agoPsychology says adult children don't grieve their aging parents all at once - they grieve them in a thousand tiny deaths, like the first time your mother forgets she told you the same story twice, or the afternoon you notice your father's hands shaking when he signs his name - Silicon Canals
Anticipatory grief involves mourning the gradual changes in living parents, representing incremental losses rather than just preparing for death.
Mindfulness
fromLondon Business News | Londonlovesbusiness.com
6 days agoHow to keep your career going in the midst of grief - London Business News | Londonlovesbusiness.com
Grief can disrupt work, but maintaining structure and realistic expectations helps navigate both loss and professional responsibilities.
Psychology
fromSilicon Canals
1 day agoPsychology says adult children don't grieve their aging parents all at once - they grieve them in a thousand tiny deaths, like the first time your mother forgets she told you the same story twice, or the afternoon you notice your father's hands shaking when he signs his name - Silicon Canals
Anticipatory grief involves mourning the gradual changes in living parents, representing incremental losses rather than just preparing for death.
Mindfulness
fromLondon Business News | Londonlovesbusiness.com
6 days agoHow to keep your career going in the midst of grief - London Business News | Londonlovesbusiness.com
Grief can disrupt work, but maintaining structure and realistic expectations helps navigate both loss and professional responsibilities.
Parenting
fromSilicon Canals
12 hours agoI'm 66 and I grew up in a house where my father worked sixty-hour weeks and never once told me he was proud of me - and I did the exact same thing to my sons before I realized the silence wasn't strength, it was a pattern I'd inherited like the color of my eyes - Silicon Canals
Emotional expression in father-son relationships can be deeply affected by generational patterns of communication.
Mindfulness
fromSilicon Canals
13 hours agoThere's a specific kind of resentment that builds in a marriage where one person does the invisible work and the other person benefits from it without ever realizing it exists - and it doesn't show up as anger, it shows up as the slow withdrawal of a woman who got tired of being the operating system for a life that everyone in the house treats like it runs on its own - Silicon Canals
Invisible work in a household often goes unrecognized, leading to imbalance and resentment in relationships.
Humor
fromSilicon Canals
1 day agoPeople who laugh before they finish telling a painful story aren't handling it well. They're releasing the listener from having to respond to it seriously, which is a skill they learned from people who couldn't. - Silicon Canals
Laughter during painful stories often serves as a social cue to ease discomfort rather than indicating healing.
#retirement
Retirement
fromSilicon Canals
2 days agoI'm 66 and the loneliest I have ever felt in my life wasn't when I lost my parents or when my kids moved away - it was the first winter of retirement when I realized my entire social world had been held together by a building I no longer had a reason to enter - Silicon Canals
Retirement can lead to unexpected loneliness as social connections tied to work diminish.
Retirement
fromSilicon Canals
4 days agoPsychology suggests retirees who become genuinely exhausting to be around are almost never aware they're doing it - because the crankiness is grief wearing a disguise and the neediness is loneliness knocking on the only doors still open, and neither one feels like a choice from the inside - Silicon Canals
Retirement can lead to unexpected grief and identity loss, resulting in irritability and strained relationships.
Parenting
fromSilicon Canals
2 weeks agoNobody talks about the specific grief of watching your retired parent wander from room to room in a house that used to be chaos - not because they're sad, but because the structure that held their entire identity just became square footage - Silicon Canals
Retirement can lead to a loss of purpose for parents who defined themselves through their roles and responsibilities.
fromIndependent
3 days agoModern Morals: My husband has just been let go from his fourth job in five years - I'm running out of patience. What can I do?
My husband has just been let go from his fourth job in five years. The first time it happened was during Covid when he was laid off, but it seemed to start a pattern.
Careers
fromPsychology Today
3 days agoKnowing Themselves Helps LGBTQ+ Teens Thrive
Research indicates that LGBTQ+ teens entering high school experience significantly higher anxiety symptoms compared to their cisgender heterosexual peers, highlighting the unique challenges they face during this transition.
LGBT
fromPsychology Today
1 week agoGrief, Storytelling, and Identity
The concept album is a response to the brutal murder of Breedlove's father and stepmother at the hands of his stepbrother. The frame—the first song and the last—of the album is about the murders and their aftermath. But this is not a true crime record.
Music production
#parenting
Parenting
fromSlate Magazine
13 hours agoWe Moved Across the Country With Our Two Boys. I'm Worried About the Way They've Chosen to "Adjust."
Encouraging children to make friends outside of school can be challenging, especially when they are content with existing relationships at home.
Parenting
fromPsychology Today
1 day agoHow Parenting Advice on Anxiety Misses Key Family Patterns
Helping children face fears requires parents to change their responses, not just focus on fixing the child.
Parenting
fromHuffPost
2 days ago6 Phrases Adult Children Are Desperate To Hear From Their Parents
Healthy parent-child relationships require clear communication, respect, and empathy, especially as adult children seek validation and understanding from their parents.
Relationships
fromSilicon Canals
2 days agoI'm 66 and I stopped calling my kids first - and the silence showed me something I didn't want to see: the closeness I felt was something I had been quietly maintaining all along - Silicon Canals
The experiment revealed that the author was the primary initiator in maintaining relationships with their adult children.
Relationships
fromSilicon Canals
9 hours agoMost people don't realize that the sharpest loneliness in midlife isn't having no friends - it's having friends who knew an earlier version of you and have no interest in meeting who you've become - Silicon Canals
Loneliness in midlife often stems from friends not updating their understanding of each other, rather than a lack of social connections.
#friendship
Relationships
fromSilicon Canals
3 days agoPeople don't stay in friendships they've outgrown because they're weak - they stay because identity is bound up in being the kind of person who doesn't abandon people - Silicon Canals
People stay in outgrown friendships due to their identity being tied to the idea of not leaving, not out of cowardice or weakness.
#masculinity
Relationships
fromSilicon Canals
2 days agoI want to say something that my generation rarely says out loud: being tough your whole life doesn't actually protect you from loneliness - it just means you're better at hiding it from everyone, including yourself - Silicon Canals
Being tough can lead to loneliness and isolation, as it prevents genuine connections and vulnerability.
Mental health
fromSilicon Canals
4 days agoI grew up in a family where asking for help was the same as admitting weakness - and now I'm 66 and sitting alone with problems I don't know how to solve because I never learned how to say "I'm struggling" - Silicon Canals
Asking for help is often perceived as a weakness, rooted in deep-seated beliefs about masculinity and self-reliance.
Psychology
fromSilicon Canals
1 day agoThe people who seem to have endless patience with difficult family members aren't necessarily more forgiving. Many of them long ago concluded that the emotional cost of asking for change was higher than the cost of absorbing the behavior, and they've been paying the cheaper price for so long they forgot there was ever a choice. - Silicon Canals
Conflict avoidance is often mistaken for patience, but it can lead to relationship breakdown and is linked to anxiety and attachment insecurity.
Psychology
fromSilicon Canals
20 hours agoThere's a specific kind of adult who apologizes for crying even when they're alone, and it isn't sensitivity, it's the residue of a childhood where emotion was something you were expected to clean up before anyone saw the mess - Silicon Canals
Adults who were invalidated in childhood often apologize for their emotions, reflecting deep-seated patterns of emotional suppression.
#aging
Mental health
fromSilicon Canals
1 day agoPsychology says the most isolating part of getting older isn't having fewer people around you - it's having fewer people who knew you when you were whole and fast and full of plans, because the version of you that exists in other people's memory is shrinking at the same rate as the guest list, and one day you'll be the only person alive who remembers what you were capable of - Silicon Canals
The hardest part of aging is losing connections to those who remember different versions of ourselves.
Parenting
fromSilicon Canals
1 week agoThere's a particular grief that hits when your parent asks you for help with something they used to do effortlessly, and neither of you acknowledges what just shifted. You both pretend it's a preference. It's not a preference. It's the first visible transfer of authority that neither of you consented to. - Silicon Canals
Aging parents often disguise their need for help as preference, masking the underlying shift in the parent-child power dynamic.
Mental health
fromSilicon Canals
2 days agoThe loneliest men in any family aren't the ones who left - they're the ones who stayed, paid every bill, fixed every problem, and died without anyone knowing what they actually felt - Silicon Canals
Loneliness often stems from being the reliable one, carrying burdens silently while others remain unaware of the emotional struggles beneath the surface.
Psychology
fromSilicon Canals
4 days agoThe people who talk about their childhood like it was fine but can't remember most of it aren't lying. The absence of memory and the absence of trauma feel identical from the inside until something cracks the seal, and by then the person has built an entire adult identity on the version where nothing happened. - Silicon Canals
Childhood amnesia affects memory retention, leading to a lack of vivid recollections from early years despite having a normal upbringing.
Relationships
fromSilicon Canals
6 days agoPsychology says people who were the emotional anchor for their families rarely experience loneliness as a single event. They experience it as a slow accounting where they realize the support only ever flowed in one direction and nobody designed a return current. - Silicon Canals
Family support often flows in one direction, with one person bearing the emotional load while others remain uninvolved.
Parenting
fromSilicon Canals
3 days agoI've stopped being angry that my adult children rarely call, because I finally understand they're not ignoring me - they're just living the life I worked my whole career to give them, and that's both the proudest and loneliest thought I've ever had - Silicon Canals
Children are overwhelmed with responsibilities, not neglecting their parents.
Psychology
fromSilicon Canals
2 weeks agoThe hardest thing about being the calm one in a family is that your steadiness becomes load-bearing. Everyone leans on it, nobody asks what holds it up, and the day you finally crack, people don't comfort you. They panic. Because your collapse threatens the architecture, and the architecture was always more important than you were. - Silicon Canals
The calm family member often bears the burden of emotional labor, managing others' feelings while suppressing their own.
Mental health
fromSilicon Canals
1 month agoPsychologists explain that the grief of not having children doesn't follow the stages people expect because there is no single loss to process. It's a recurring absence that resurfaces at every milestone, every holiday, every quiet evening, and the pain isn't that it keeps happening once but that it keeps happening in new forms for the rest of your life. - Silicon Canals
Grief from childlessness is a unique, ongoing loss without a single event or clear moment of acceptance, manifesting through countless ordinary moments that unexpectedly trigger profound emotional weight.
fromDeconstructing Yourself
2 months agoStay with the Grief
Today I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terror in barricaded classrooms. Nine dead and twenty-seven wounded in the tiny Rocky Mountain town of Tumbler Ridge. The mayor, Darryl Krakowka, said, "I have lived here for 18 years. I probably know every one of the victims." And this in Canada, which often seems to us Americans like a bastion of sanity and normalcy in comparison with our madness.
Mindfulness
Parenting
fromSilicon Canals
1 month agoThere's a specific kind of grief that hits when you realize your parents weren't strict because they didn't trust you. They were strict because the world they grew up in punished mistakes permanently, and control was the only form of love that felt safe enough to offer. - Silicon Canals
Strict parenting rooted in scarcity and survival often reflects a parent's attempt to protect their child from an unforgiving world they experienced, rather than emotional withholding or personality rigidity.
Parenting
fromSlate Magazine
1 month agoMy Mother's New Fixation Is Terrifying My Daughter. She's Got to Stop.
A grandmother's repeated talk of impending death is frightening a 7-year-old; parents should establish boundaries with the grandmother and have an age-appropriate conversation with their child about mortality.
fromSlate Magazine
2 months agoOvercoming Grief Through Ritual
When we think of rituals, we tend to think of face masks and wellness trends. But there are actually ways to use rituals to help heal grief and deal with stressful times. On this episode, Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are joined by ritual expert Betty Ray to talk about creative ways to help children process grief and big emotions, how to use ritual to create safety and expression, and much more.
Mental health
fromBusiness Insider
1 month agoI used to think living at home as an adult meant going backward. Losing my dad made me realize I was wrong.
Living with family as an adult is often framed as a "failure to launch," but navigating grief at home with my mom and younger sister helped me rethink growth. Living at home in my 20s wasn't easy at first, but after my dad died, living together became a lifeline that transformed my understanding of what adulthood truly means.
Relationships
fromPsychology Today
2 months agoWhy the Grief Ripples So Deeply When an Advocate Dies
'They're dead.' In disbelief, my response was unfiltered. 'What?' Followed by the F word. A wave of emotion rushed through me. My chest tightened. My body went cold. I could not immediately find the words to offer condolences, not because I did not feel them deeply, but because inside, my many parts were experiencing a collective shock. When you live with dissociative identity disorder (DID), news like this does not land in one place. It ricochets across all parts within.
Mental health
fromwww.theguardian.com
2 months agoI heard the news on the radio: my parents and sister had died in a helicopter crash. How would I survive their sudden loss?
I am lying in bed listening to the radio at my boarding school as my roommate is getting dressed. As she walks out of the door she says, See you at breakfast don't be late. I'm about to get up when the early morning news comes on the radio, and I hear the announcer saying my parents' names. By the time my roommate arrives at breakfast, everyone has heard.
Mental health
Parenting
fromBusiness Insider
1 month agoI was the primary caregiver for my mother until she died. The responsibilities didn't end with her death.
Caregiving extends beyond a person's lifetime through managing their memory, finances, and legacy with the same dignity and respect shown during their life.
fromPsychology Today
2 months agoSpotlighting Caregiver's Day for Familes That Experienced Parental Death
February 20 is National Caregivers Day, celebrating caregivers everywhere, whether they are friends, professional caregivers, or family members, for the hard physical and emotional work they do that often goes unseen. Caregivers also include surviving parents trying to navigate their grief after the death of their spouse, while also supporting children who are trying to navigate their grief from the death of their parent.
Mental health
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