#gimme-more

#gimme-more

Mistakes are almighty: you can't ever guarantee that the next moment will host no manifestation of a mistake. According to evolution theory, the diversity of life on Earth entirely emerges from copying mistakes of DNA polymerase.

Having said that, I refuse to believe there's a single person out there overpaying on rent who wouldn't be happier if they owned a house outright.

Lasting change begins with honest self-awareness and self-compassion. Every habit and coping pattern has served a purpose, meeting a need at some point in time.

Trust is not merely a social nicety - it is infrastructure. Across decades of empirical research, economists and political scientists have converged on a striking finding: societies and individuals with higher levels of interpersonal trust consistently outperform their low-trust counterparts on nearly every measurable dimension of economic and institutional life.

According to a new analysis, about 55% of the observed variation in longevity across a population is attributable to genetics - challenging previous estimates of 10-25%. Researchers say that earlier numbers were much too low because they did not effectively separate deaths caused by extrinsic factors, such as accidents, from intrinsic ones such as the gradual decline of organ function. Not all intrinsic causes of death are equally heritable, the researchers found - and the results don't indicate a genetically encoded 'destiny' for lifespan, because so much is determined by environment and lifestyle choices.

For my colleagues and me, whose task it is to improve population health, we architect specific health interventions because doing so gives us a measurement advantage. Through good intervention design, we (or the intervention's facilitators) can track attendance, program completion, vital signs, functional capacity, clinical labs, and downstream health utilization. Yet, despite our best design efforts, we still chronically face a fundamental challenge: program adherence.

While goals can create structure in your life, give you something to strive for, and even inspire you, reaching the goal itself is a result of what you do to get there. The actions you take are the process-how you're actually filling the time that is your life. Sometimes, if you're lucky, what you do is fulfilling; it brings out the best in you-your talents, interests, and skills.

There is a particular form of blindness that afflicts the fortunate-a blindness to the quiet miracles of ordinary existence. We walk through our days surrounded by what a patient once called "unexperienced happiness," moving through gifts we no longer recognize as gifts, breathing blessings we've forgotten are blessings. It often takes a brush with loss to restore our sight. This is a meditation that can perhaps grant us more mindfulness than hundreds of seminars. It's about the obvious that we sometimes simply no longer see.

Some people may think that getting rich and owning a large house, several cars, and luxury clothes is the key to a happy life. Others would say that living a life full of adventures and traveling the world to see beautiful places and experience exciting activities is the key to happiness. Another way to find happiness in life could also be having a stable relationship and a cozy little home, shielded from the stressors of the modern world.