#minimalism-and-healing
#minimalism-and-healing
[ follow ]
Mindfulness
fromSilicon Canals
17 hours agoI'm 66 and the most important thing I have done for myself in the last decade is learn to sit in a room alone without immediately filling it with something - without the television, the phone, the task - just the room and the light and whatever arrives in the quiet, and what arrives, it turns out, is mostly myself, and mostly myself is more than enough company - Silicon Canals
Learning to sit in silence and embrace stillness can be transformative and essential for personal growth.
#rest
Mental health
fromSilicon Canals
11 hours agoThere's a type of person who only feels permission to rest when they're physically sick, and the illness isn't the problem. The problem is the invisible equation they absorbed decades ago that says rest must be earned through suffering and a healthy body has no valid claim to stillness. - Silicon Canals
Sickness is often the only socially acceptable reason for rest, revealing deep-rooted beliefs about productivity and morality.
fromTasting Table
3 hours agoIs There Such A Thing As Too Much Matcha? Here's What Happens If You Drink It Excessively - Tasting Table
"Usually the effects of too much matcha are associated with the excess caffeine. The effects are amplified in those with caffeine sensitivity, which come with effects including lack of sleep, jitters, irritability, and higher heart rate."
Coffee
Productivity
fromSilicon Canals
21 hours agoNot everyone who keeps working after the workday ends is ambitious. Some people simply discovered that the transition from productivity to stillness requires passing through a stretch of feeling they've been avoiding for years, and the extra hour of work is cheaper than the ten minutes of silence. - Silicon Canals
Many work late to avoid confronting uncomfortable emotions, not just to be productive.
Psychology
fromSilicon Canals
17 hours agoPsychology says the people who age most visibly aren't the ones with the hardest lives - they're the ones who never learned to put things down, who carried every disappointment and every grievance and every unfairness forward into the next decade, and the carrying shows, eventually, in ways that no amount of sleep or skincare has ever been shown to address - Silicon Canals
Chronic psychological stress and the inability to release emotional burdens accelerate aging and impact physical appearance.
Renovation
fromYanko Design - Modern Industrial Design News
17 hours ago7 Brilliant Products Renters Are Buying to Upgrade Their Homes Without Drilling a Single Hole - Yanko Design
Renters can enhance their living spaces with versatile, non-permanent upgrades that are functional and environmentally conscious.
fromTiny Buddha
1 day agoAll the Important Things a Scale Can't Measure - Tiny Buddha
"How do we let a $20 bathroom scale dictate how we feel about ourselves? I remember stepping on the scale and seeing numbers that somehow determined how I valued myself. What a ridiculous way to measure our worth."
Women
Retirement
fromSilicon Canals
4 days agoPsychology says the secret to a good retirement isn't wealth or health or even relationships - it's having at least one thing you're still in the middle of, still becoming, still learning how to do - Silicon Canals
Retirement fulfillment stems from ongoing pursuits and curiosity, not just financial security or traditional metrics of success.
#happiness
Mindfulness
fromPsychology Today
10 hours agoThe Quiet War on Your Happiness, and How to Win It
A quiet war on happiness is fought through distractions that pull attention away from the present moment.
Mindfulness
fromSilicon Canals
6 days agoPsychology says the happiest people aren't the ones who found their passion - they're the ones who stopped treating their life as a problem that needed solving - Silicon Canals
The relentless pursuit of passion may lead to unhappiness, while embracing diverse interests can foster a richer, more fulfilling life.
Mindfulness
fromSilicon Canals
6 days agoPsychology says the happiest people aren't the ones who found their passion - they're the ones who stopped treating their life as a problem that needed solving - Silicon Canals
The relentless pursuit of passion may lead to unhappiness, while embracing diverse interests can foster a richer, more fulfilling life.
Mindfulness
fromYanko Design - Modern Industrial Design News
1 day agoFlow meditation assistive wearables customize your zen routine in real-time for deeper immersion - Yanko Design
Meditation can be enhanced through innovative wearable devices that monitor physiological responses to optimize the experience.
Psychology
fromSilicon Canals
5 days agoI realized recently that I've spent years becoming whoever the room needed me to be - and now I honestly can't tell the difference between what I actually enjoy and what I've just been pretending to for so long it stuck - Silicon Canals
Constantly adapting to others' expectations can lead to losing touch with one's authentic self and preferences.
fromBetter Homes & Gardens
1 month agoHow to Design a No-Screen Zone That Helps Everyone Unwind and Reconnect
Work or social media can become addictive, and the bonds between people can suffer in the process. Designating certain spaces as screen-free zones helps provide a clear delineation between work or school and family time. Social media, office or school gossip, and work demands all erode time that could be better spent on personal growth through hobbies or the formation of social bonds.
Digital life
Psychology
fromSilicon Canals
2 weeks agoThe people who keep their home impossibly clean aren't necessarily organized. Some of them grew up in chaos and the only variable they could control was their physical space, and they've never stopped trying to create order in the one domain that actually responds to effort. - Silicon Canals
Compulsive tidiness often stems from childhood adversity, serving as a coping mechanism for control in unpredictable environments.
Psychology
fromSilicon Canals
1 month agoNot everyone who keeps a clean house is organized. Some of them learned as children that mess attracted criticism, and now they live in spotless apartments that feel more like evidence of vigilance than peace. - Silicon Canals
Compulsive cleaning often stems from childhood trauma where disorder triggered parental emotional responses, creating a surveillance system disguised as discipline rather than genuine preference for order.
#home-organization
Remodel
fromwww.theguardian.com
1 month agoDeclutter, define, discard: seven easy and cheap home organization tips, from experts
Effective home organization prioritizes reducing daily friction through decluttering and strategic arrangement rather than purchasing expensive containers and aesthetic perfection.
Remodel
fromwww.theguardian.com
1 month agoDeclutter, define, discard: seven easy and cheap home organization tips, from experts
Effective home organization prioritizes reducing daily friction through decluttering and strategic arrangement rather than purchasing expensive containers and aesthetic perfection.
fromBustle
4 weeks agoMindfulness
Why Slow Living Is Gaining Ground in a Culture Obsessed With Speed
Slow living prioritizes quality, relationships, and presence over productivity and busyness, supported by research showing that chronic time pressure increases health risks while rest improves cognitive and creative performance.
Mindfulness
fromSilicon Canals
1 month agoThe art of needing less: 8 habits of people who stopped chasing happiness and accidentally found it - Silicon Canals
Happiness grows from needing less and adopting simple habits like accepting "good enough", prioritizing experiences, and releasing the relentless pursuit of perfection.
Mindfulness
fromBusiness Insider
2 months agoI joined a decluttering challenge and got rid of 496 items in a month. I made a point to not throw anything in the trash.
Mesha Griffith gamified a 30-day decluttering challenge, sharing daily purges with family and social media to reduce clutter and curb spending.
[ Load more ]