#alarm-fatigue
#alarm-fatigue
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#mental-health #burnout #productivity #self-care #leadership #stress #employee-well-being #work-life-balance #health
Psychology
fromSilicon Canals
2 days agoThere's a specific kind of tiredness that belongs to people who are the default contact for every family emergency. It isn't the emergencies themselves. It's the low-grade readiness that never switches off, the phone always near, the nervous system perpetually on call for a shift that never formally ends - Silicon Canals
Being an emergency contact involves a constant state of anticipation and stress that affects overall well-being, not just during crises.
Retirement
fromSilicon Canals
5 days agoPsychology suggests retirees who become genuinely exhausting to be around are almost never aware they're doing it - because the crankiness is grief wearing a disguise and the neediness is loneliness knocking on the only doors still open, and neither one feels like a choice from the inside - Silicon Canals
Retirement can lead to unexpected grief and identity loss, resulting in irritability and strained relationships.
fromSilicon Canals
5 days agoPsychology says adults who still sleep with the television on aren't just creatures of habit - many of them are filling the room with voices because at some point in their life the silence became the space where the worst thoughts lived, and a stranger talking about the weather at 2 AM is less frightening than whatever their own mind has to say when there's nothing else competing for the air - Silicon Canals
"The desire to avoid stress can also lead people to delay sleep, especially if they are preoccupied with thoughts about unfinished tasks or upcoming challenges."
Television
Wellness
fromwww.businessinsider.com
6 days agoI ran a busy finance firm in NYC, but my stress got worse when I had surgery. Now I help high-achievers manage illness.
Emergency surgery can lead to feelings of isolation and neglect in recovery, prompting a shift towards prioritizing personal health and wellness.
#burnout
Mental health
fromSilicon Canals
3 days agoThe people most frequently mistaken for lazy aren't the ones who never worked hard - they're the ones who worked so hard for so long without acknowledgment or recovery that their system shut down the way any system shuts down when it's been running past its limit and nobody thought to check the gauge - Silicon Canals
Laziness is often a misconception; many labeled as lazy are actually experiencing burnout from chronic overwork and stress.
Productivity
fromSilicon Canals
1 week agoThe workers most likely to burn out aren't always the ones doing the most - they're the ones who can't tell the difference between urgent and important - Silicon Canals
Workers overwhelmed by urgency rather than importance are more likely to experience burnout.
Mental health
fromPsychology Today
2 weeks agoWhy So Many People Burn Out at Work
Burnout results from high demands, limited resources, and unmet psychological needs, not just workload alone.
Mental health
fromSilicon Canals
3 days agoThe people most frequently mistaken for lazy aren't the ones who never worked hard - they're the ones who worked so hard for so long without acknowledgment or recovery that their system shut down the way any system shuts down when it's been running past its limit and nobody thought to check the gauge - Silicon Canals
Laziness is often a misconception; many labeled as lazy are actually experiencing burnout from chronic overwork and stress.
Productivity
fromSilicon Canals
1 week agoThe workers most likely to burn out aren't always the ones doing the most - they're the ones who can't tell the difference between urgent and important - Silicon Canals
Workers overwhelmed by urgency rather than importance are more likely to experience burnout.
Psychology
fromSilicon Canals
3 days agoPsychology suggests people who dislike surprises, even good ones, are running a system that values safety over delight - not because they don't want to feel joy but because joy that arrives without warning feels almost identical to danger in a body that was trained to treat the two as the same thing - Silicon Canals
Unexpected surprises can trigger a fight-or-flight response due to a nervous system trained to perceive unpredictability as a threat.
Mindfulness
fromSilicon Canals
4 days agoPsychology says people who set an alarm but always wake up five minutes before it goes off aren't light sleepers - they're people whose body never fully trusts that anything external will show up when it's supposed to, so their nervous system runs its own backup system just in case, and that five-minute head start on the day isn't a habit, it's a person who learned very early that depending on something outside yourself to wake you up is a risk their body isn't willing to take - Silicon Canals
The body wakes up before alarms due to a lack of trust in external cues, reflecting deeper psychological patterns of self-reliance.
Mental health
fromSilicon Canals
1 week agoPeople who are excellent in emergencies and fall apart during ordinary weeks aren't wired wrong. Their nervous system was calibrated for crisis, and calm registers as the absence of signal rather than the presence of safety. They function brilliantly when the house is burning because fire is the only temperature that feels familiar. - Silicon Canals
The autonomic nervous system has a social engagement system that affects how individuals respond to stress and calm.
fromBoston.com
6 days agoServices at Brockton hospital return to normal more than a week after cyberattack
"We moved to down-time procedures to ensure high-quality patient care and safety," the provider announced. "We are working with outside resources to help us investigate the incident and restore operations as quickly as possible."
Healthcare
Medicine
fromSilicon Canals
1 week agoThe cruelest part of being exhausted for no reason is that you start to distrust yourself. If the bloodwork is fine and the sleep is adequate and the schedule isn't punishing, then the only remaining explanation is that something is wrong with how you're built. And living inside that suspicion is its own kind of tired. - Silicon Canals
Exhaustion without a medical explanation leads to self-blame and societal dismissal, creating a unique struggle for those affected.
Mindfulness
fromSilicon Canals
5 days agoPsychology says people who get irrationally angry at small inconveniences - the slow driver, the loud chewer, the coworker who replies all - aren't actually angry about the inconvenience at all, they're carrying a much larger weight that they have no safe outlet for, and the small thing that breaks them is never the real thing, it's just the only thing in their day they're allowed to be visibly upset about without anyone asking a follow-up question - Silicon Canals
Small frustrations often mask deeper emotional struggles and unresolved issues.
Mental health
fromSilicon Canals
1 week agoThe person who thrives during a crisis and falls apart during ordinary weeks isn't broken. Their entire operating system was built for emergencies, and peace registers as a system error because they never learned what competence feels like without urgency underneath it. - Silicon Canals
Crisis-thrivers are often dysregulated, struggling with normalcy after emergencies, revealing a deeper issue with their nervous system's response to stress.
Psychology
fromSilicon Canals
2 weeks agoI'm 34 and I just realized I've been performing competence at work for seven years because somewhere along the way I confused being impressive with being safe, and the exhaustion I thought was burnout was actually the weight of never once letting anyone see me learn something for the first time. - Silicon Canals
Performing competence can lead to self-erasure and social rewards, masking genuine capability with a polished exterior.
#mental-health
Mental health
fromSilicon Canals
1 week agoPsychology says keeping your phone on silent isn't a communication preference - it's a nervous system preference, and the people who need it most are often the ones who spent years being on-call for everyone else's emergencies - Silicon Canals
Constant phone notifications can trigger stress responses, leading some to keep their phones on silent as a protective measure for their nervous system.
Health
fromSilicon Canals
1 month agoI'm 66 and a doctor I'd never met before looked at my chart and said "do you have someone at home" and the way she asked it - clinical, not warm - made me realize the question wasn't about companionship, it was about whether anyone would notice if something happened to me between appointments, and I've been sitting with that distinction ever since - Silicon Canals
Social isolation in retirement creates invisibility where daily routines no longer intersect with others, risking being unnoticed for extended periods.
fromEntrepreneur
1 month agoBurnout Isn't a Badge - It's a Sign You're Neglecting Yourself
After 40, stress physiology changes. Recovery slows. Hormonal responses linger longer. Sleep disruption compounds more quickly. Cognitive fatigue accumulates across weeks instead of days. Entrepreneurs, in particular, face chronic cognitive load: constant decision-making, emotional responsibility for teams, financial pressure (from investors, shareholders, and stakeholders), unpredictable stress cycles that follow you home to your family.
Miscellaneous
Careers
fromeLearning Industry
1 month ago10 Signs Of A Toxic Workplace (And How Employees Can Protect Themselves)
Toxic workplaces develop from unaddressed negative behaviors, poor leadership, and unhealthy practices, manifesting through poor communication, hostile behavior, and lack of transparency that damage employee well-being and productivity.
Psychology
fromSilicon Canals
2 months agoIf you still check all your doors twice before going to bed even though you know you already locked them, psychology says you have these 7 vigilance traits that careless people find exhausting - Silicon Canals
Hypervigilance causes repeated checking, mental rehearsal, and heightened attention to details, draining mental energy and causing exhaustion.
Public health
fromSecuritymagazine
2 months ago55% Healthcare Workers Faced Increases in Violence - How Is Security Adapting to Protect Them?
Hospitals face rising physical and verbal assaults on staff, prompting modernization of security systems, SOC data sharing, and cross-system integration to improve safety and operations.
fromPsychology Today
1 month agoThe Dangers of Over-Identifying With Your Job
Work-based identities can provide a strong sense of purpose. Such identities give a sense of uniqueness and yet simultaneously belonging-uniqueness from those outside our profession but belonging with those within it. We may enjoy a sense of community among those in the same profession and feel we are a part of something larger than ourselves.
Psychology
Mental health
fromSilicon Canals
1 month agoPeople who stay calm during emergencies but fall apart over minor inconveniences aren't fragile. Their system was calibrated for catastrophe, and it genuinely doesn't know how to scale down to a traffic jam or a lost set of keys. - Silicon Canals
Accumulated small daily frustrations can trigger greater stress responses than single major crises in people whose nervous systems were calibrated for survival under chronic danger or high-stakes conditions.
Mindfulness
fromFast Company
1 month ago'Email apnea': Reading work emails makes us forget to breathe
Email apnea occurs when people unconsciously hold or shallow their breath while focused on digital tasks like checking emails, triggered by the nervous system's alert response to perceived uncertainty.
fromPsychology Today
1 month agoTherapists Are Not Okay Either
Many therapists know the experience of leaving work while still carrying pieces of other people's lives. Session after session, we sit with grief, trauma, uncertainty, anger, longing, confusion, messy family dynamics, sophisticated relational projections, and stories that can penetrate you to your core. In response, we listen deeply, track patterns across years of someone's life, unpack mind-boggling events, and implement advanced psycho-somatic interventions that may indefinitely alter a person's future.
Mental health
fromMail Online
2 months agoPsychologist reveals easy-to-dismiss signs of 'emotional exhaustion'
Emotional exhaustion is that feeling you get in the lead-up. That sense of dread in the morning... All the things you used to do absolutely fine and in your stride suddenly feel like you can't cope with them. A lot of people talk about this inability to concentrate, which impacts the ability to make even small decisions, like not being able to think of what to wear.
Mental health
Mental health
fromSilicon Canals
1 month agoPsychology says the people who burn out fastest at work aren't the ones doing the most. They're the ones who never feel safe enough to do less. - Silicon Canals
Burnout stems primarily from psychological unsafety and conditional job security rather than excessive workload, creating relentless hypervigilance that exhausts employees emotionally.
fromPsychology Today
2 months agoThe Hidden Costs of Compulsive Caring
Caring is usually seen as an unquestioned virtue. We admire the devoted partner, the endlessly patient friend, and the person who is always available in a crisis. But in adult relationships, caring can sometimes become more than a loving response to another person's needs; it can become a relational pattern, a central way of organizing intimacy, identity, and self-worth. When this happens, it becomes a psychological role.
Mental health
fromPsychology Today
3 months agoHow Meditation Could Help Solve the Healthcare Crisis
Healthcare spending in the United States continues its upward climb, approaching $5 trillion annually in 2023. Employer-sponsored family plans now average $27,000 per year, placing mounting pressure on households and businesses. Yet despite this spending, the country's health outcomes remain far from world-leading. The latest OECD data show U.S. per-person spending is roughly twice the OECD average, with Switzerland and Germany trailing behind as the next highest spenders.
Mental health
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