#coaching-paranoia

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#mental-health
Mental health
fromSilicon Canals
8 hours ago

Psychology says people who feel a persistent low-level sadness they cannot attribute to any specific cause aren't depressed in the clinical sense - they're experiencing the accurate emotional response to a life that has drifted, incrementally and without announcement, away from the one they meant to live, and the sadness is not a symptom, it is a signal, and signals are not treated, they are followed - Silicon Canals

Low-grade melancholy may signal a disconnect between current life and expectations, rather than being a symptom of depression.
fromPsychology Today
4 days ago
Mental health

What Does Mental Well-Being Look Like?

Mental health should be viewed positively, focusing on well-being rather than just the absence of illness.
Mental health
fromPsychology Today
4 hours ago

How to Find a Certified Sports Psychiatrist

Athletes increasingly prioritize mental health, necessitating specialized support from sports psychiatrists who understand performance-related psychological pressures.
Mental health
fromSilicon Canals
8 hours ago

Psychology says people who feel a persistent low-level sadness they cannot attribute to any specific cause aren't depressed in the clinical sense - they're experiencing the accurate emotional response to a life that has drifted, incrementally and without announcement, away from the one they meant to live, and the sadness is not a symptom, it is a signal, and signals are not treated, they are followed - Silicon Canals

Low-grade melancholy may signal a disconnect between current life and expectations, rather than being a symptom of depression.
#parenting
Parenting
fromSlate Magazine
15 hours ago

My Daughter's Sport Has Taken a Sudden Turn. She's Too Young for This.

Introducing skill testing in sports for young children can be appropriate if they have prior experience and are ready for growth.
Parenting
fromSlate Magazine
15 hours ago

I Once Thought Parents Were to Blame for What My Family Is Going Through. Now I Realize How Wrong I Was.

Focusing on one small change at a time can help manage chaos in a busy household.
Parenting
fromSlate Magazine
15 hours ago

My Daughter's Sport Has Taken a Sudden Turn. She's Too Young for This.

Introducing skill testing in sports for young children can be appropriate if they have prior experience and are ready for growth.
Parenting
fromSlate Magazine
15 hours ago

I Once Thought Parents Were to Blame for What My Family Is Going Through. Now I Realize How Wrong I Was.

Focusing on one small change at a time can help manage chaos in a busy household.
#emotional-intelligence
Mindfulness
fromSilicon Canals
4 hours ago

Psychology says being unbothered isn't emotional distance - it's the result of finally understanding which battles were never yours to fight - Silicon Canals

Being unbothered is about recognizing which conflicts are not yours, not emotional detachment.
Mindfulness
fromSilicon Canals
4 days ago

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Mindfulness
fromSilicon Canals
4 hours ago

Psychology says being unbothered isn't emotional distance - it's the result of finally understanding which battles were never yours to fight - Silicon Canals

Being unbothered is about recognizing which conflicts are not yours, not emotional detachment.
Mindfulness
fromSilicon Canals
4 days ago

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Careers
fromPsychology Today
1 hour ago

On Thin Ice: The Reality of Career Success

Success in careers is influenced by partnerships, timing, and subjective values, not just individual effort.
#empathy
Relationships
fromHuffPost
14 hours ago

Are You A Victim Of 'Weaponized Empathy'? Here's How To Spot The Toxic Behavior.

Weaponized empathy manipulates compassion to influence behavior, often violating personal boundaries and enabling harmful dynamics.
Psychology
fromPsychology Today
3 days ago

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.
Relationships
fromHuffPost
14 hours ago

Are You A Victim Of 'Weaponized Empathy'? Here's How To Spot The Toxic Behavior.

Weaponized empathy manipulates compassion to influence behavior, often violating personal boundaries and enabling harmful dynamics.
Psychology
fromPsychology Today
3 days ago

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.
Productivity
fromEntrepreneur
6 hours ago

Why 'Just Start' Is Dangerous Advice for Entrepreneurs

Many founders neglect business planning, leading to reactive decisions and confusion between busyness and real progress.
Exercise
fromPsychology Today
7 hours ago

Why Hating the Gym Might Be Your Greatest Asset

Sustainable change requires frictionless systems and external accountability, while social capital can enhance willpower and exercise promotes cognitive resilience.
fromESPN.com
1 day ago

Tiger Woods on golfers' minds at Masters following DUI arrest

"It just shows the human element and the human side of someone that is struggling with some sort of an addiction. He's not immune to it just because he can hit a golf ball really well."
Miami Marlins
Women
fromDefector
11 hours ago

Cori Close And UCLA Won At Their Own Speed | Defector

UCLA won the national championship against South Carolina, showcasing a calm and steady game strategy that outperformed their opponents' frantic style.
MMA
fromSherdog
1 day ago

Alice Pereira reveals therapy helped secure first UFC win

Alice Pereira achieved her first UFC win after overcoming self-doubt through therapy, realizing her skills and self-belief were sufficient for success.
Medicine
fromThe Atlantic
3 hours ago

The Dangers of Unlimited Health Advice

Health anxiety can be exacerbated by interactions with chatbots like ChatGPT, leading to obsessive behavior and emotional distress.
Retirement
fromSilicon Canals
5 hours ago

Psychology says the grief that follows retirement isn't about losing your job - it's about the self that only existed inside the job, the one who was competent and needed and clearly defined, and that self doesn't retire when you do, it simply loses the only environment that was ever capable of calling it into existence - Silicon Canals

Retirement challenges identity, as losing a job often means losing a coherent sense of self.
#procrastination
Productivity
fromEntrepreneur
13 hours ago

Is Procrastination Your Fault - or Are You Just Set Up to Fail?

Identifying the root cause of procrastination is essential for overcoming it and achieving goals.
Psychology
fromSilicon Canals
2 days ago

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.
Productivity
fromEntrepreneur
13 hours ago

Is Procrastination Your Fault - or Are You Just Set Up to Fail?

Identifying the root cause of procrastination is essential for overcoming it and achieving goals.
Psychology
fromSilicon Canals
2 days ago

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.
fromIndependent
2 days ago

'He's the most competitive person I know' - Shane Lowry's S&C coach on hard work, weight change and what makes Offaly man tick

Robbie Cannon was in a fourball with Shane Lowry at The Grove XXIII, a small corner of paradise tucked away on the outskirts of Hobe Sound in Florida.
Chicago Cubs
#confidence
Growth hacking
fromSilicon Canals
4 days ago

The people who look most successful on the outside often have no idea what they're doing - they just learned early that confidence and competence look identical from a distance - Silicon Canals

The gap between perceived success and actual competence is significant, often leading to overconfidence in those with limited knowledge.
Growth hacking
fromSilicon Canals
4 days ago

The people who look most successful on the outside often have no idea what they're doing - they just learned early that confidence and competence look identical from a distance - Silicon Canals

The gap between perceived success and actual competence is significant, often leading to overconfidence in those with limited knowledge.
fromFast Company
4 days ago

What to do after a life-defining mistake

The only thing worse than making a mistake is keeping it bottled up inside. Learning from the mistakes of others could help you embark on the healing journey of sharing and working through a mistake of your own, with someone you trust.
Books
fromwww.bbc.com
4 days ago

Player strain, brain health and cyber threats high on FA priorities

The ongoing discussions regarding future structural changes to the game, such as the introduction of new tournaments (eg. Fifa Club World Cup), further intensify this challenge. These changes have the potential to significantly reduce the downtime available to elite players, affecting their recovery and overall well-being.
Soccer (FIFA)
Remote teams
fromInfoQ
5 days ago

How to Handle Trusts and Psychological Safety When Scaling Organizations

Trust must be built team by team; it cannot be replicated as organizations scale.
fromDefector
6 days ago

Jaden Ivey Lost His Mind And Then His Job | Defector

Jaden Ivey hunts through a bible for passages to share with his followers. He evidently did not do the prep-work to place sticky tabs or bookmarks in there, so there are awkward moments of silence while Ivey flips back and forth and sniffs and mutters.
Chicago Bulls
Mental health
fromSilicon Canals
2 hours ago

Psychology says people who've mastered not caring aren't detached - they went through a period of caring so much it nearly broke them, and came out the other side with a much shorter list - Silicon Canals

Mastering the art of not caring comes from exhaustion, not indifference, after deeply caring and learning what deserves emotional energy.
#social-psychology
Psychology
fromMail Online
1 day ago

You really SHOULD laugh at your mistakes, study reveals embarrassed

Laughing at minor mistakes makes individuals appear more likeable and socially confident, while excessive embarrassment can be viewed negatively.
Psychology
fromMail Online
1 day ago

You really SHOULD laugh at your mistakes, study reveals embarrassed

Laughing at minor mistakes makes individuals appear more likeable and socially confident, while excessive embarrassment can be viewed negatively.
Mindfulness
fromPsychology Today
1 day ago

The Hidden Cost of Success

Success can lead to self-abandonment when internal signals are overridden, resulting in a disconnection from oneself despite external achievements.
Parenting
fromPsychology Today
2 hours ago

How to Not Mess Up Your Kid

Authoritative parenting, combining warmth and structure, leads to the best outcomes for children, while extremes in control can cause behavior problems.
#personal-growth
Exercise
fromInsideHook
22 hours ago

Do You Have "Shortcut Syndrome"? Here's How to Fix It.

Challenging oneself is essential for personal growth, but not all challenges suit everyone, especially in a frictionless modern life.
Exercise
fromInsideHook
22 hours ago

Do You Have "Shortcut Syndrome"? Here's How to Fix It.

Challenging oneself is essential for personal growth, but not all challenges suit everyone, especially in a frictionless modern life.
fromCageside Press
2 days ago

UFC Vegas 115's Hailey Cowan Talks Growth During Time Away

I actually tore my meniscus again in my [last] fight with in the first round - this is my fourth meniscus surgery. I just went to pass guard and I felt the click and then my leg got stuck.
MMA
#motivation
Careers
fromPsychology Today
6 days ago

The Surprising Psychology of Being First or Last

Rank affects motivation, with top and bottom performers increasing effort, while mid-ranking individuals often disengage.
Psychology
fromSilicon Canals
21 hours ago

Psychology says people who want to change their lives but never start aren't lazy - they're waiting for a feeling of readiness that behavioral science confirms almost never arrives on its own - Silicon Canals

Feeling ready to act is often a byproduct of taking action, not a prerequisite.
Mental health
fromPsychology Today
3 days ago

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.
Careers
fromPsychology Today
6 days ago

The Surprising Psychology of Being First or Last

Rank affects motivation, with top and bottom performers increasing effort, while mid-ranking individuals often disengage.
Psychology
fromSilicon Canals
21 hours ago

Psychology says people who want to change their lives but never start aren't lazy - they're waiting for a feeling of readiness that behavioral science confirms almost never arrives on its own - Silicon Canals

Feeling ready to act is often a byproduct of taking action, not a prerequisite.
Mental health
fromPsychology Today
3 days ago

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.
Psychology
fromPsychology Today
9 hours ago

Stop Pretending to Be Happy

Emotional acceptance leads to healthier processing of feelings, while suppression prolongs negative emotions and creates incongruence between feelings and expressions.
Mindfulness
fromPsychology Today
9 hours ago

Fighting Your Body-Focused Repetitive Behaviors Is Why You're Stuck

Struggling against BFRBs empowers them; releasing the struggle allows for self-compassion and engagement in meaningful activities.
Exercise
fromPsychology Today
1 day ago

Running Toward a Better Brain

Aerobic fitness and lifestyle choices can slow age-related brain changes and improve brain health across the adult lifespan.
Relationships
fromPsychology Today
1 day ago

Before You Share Your Body, Ask: Do They Know You?

Physical intimacy often occurs before emotional intimacy, highlighting a paradox in relationships where vulnerability is avoided despite physical closeness.
Women
fromwww.npr.org
1 week ago

Crossing the line: Emotional abuse in college sports

Marta Galic faced emotional abuse and humiliation during basketball practice, impacting her love for the sport and highlighting issues in athlete treatment.
Mental health
fromPsychology Today
1 day ago

Is Too Much Information Fueling Your Anxiety?

Anxiety disorders have increased significantly, likely due to technology's impact on information overload and intolerance of uncertainty.
#self-compassion
Psychology
fromSilicon Canals
16 hours ago

Research suggests that self-compassion after failure - not self-criticism - is what predicts whether someone tries again, which means being hard on yourself isn't discipline, it's the thing that ends it - Silicon Canals

Self-compassion, not self-criticism, fosters resilience and encourages individuals to recover and try again after failure.
Psychology
fromSilicon Canals
16 hours ago

Research suggests that self-compassion after failure - not self-criticism - is what predicts whether someone tries again, which means being hard on yourself isn't discipline, it's the thing that ends it - Silicon Canals

Self-compassion, not self-criticism, fosters resilience and encourages individuals to recover and try again after failure.
Skiing
fromIndependent
1 week ago

'My stock has fallen off a cliff. I didn't realise how bad that would be. It's an ego hit but I just have to get on with'

Luke McCann is recovering from a challenging period, striving to improve his race times in the 800m and 1500m events.
#burnout
Careers
fromFast Company
6 days ago

Burnt-out managers are destroying teams. These 5 daily habits reverse it

Burnout among managers is prevalent, but resilience can be built through specific daily habits, including openly practicing self-care.
Careers
fromFast Company
6 days ago

Burnt-out managers are destroying teams. These 5 daily habits reverse it

Burnout among managers is prevalent, but resilience can be built through specific daily habits, including openly practicing self-care.
Relationships
fromPsychology Today
1 day ago

I Don't Want to Be Fixed, I Just Want to Be Heard

Couples often fight over whose reality is valid, but what they truly desire is to be heard without judgment or correction.
Parenting
fromPsychology Today
1 day ago

Stop Fixing, Start Strengthening: How to Raise Resilient Kids

Teaching children to navigate difficult emotions fosters resilience, confidence, and self-worth.
fromPsychology Today
1 week ago

7 Lessons for When Your Attempts to Control Outcomes Fail

Many situations contain irreducible uncertainty. No matter how many variables we try to control, we can't reduce uncertainty to zero. It's inherent in the messiness of life.
Productivity
Mindfulness
fromSilicon Canals
1 day ago

Psychology says people who constantly research self-improvement but never start aren't lazy - they've confused the feeling of learning with the feeling of changing - Silicon Canals

Learning about self-improvement can create a false sense of progress without actual change in behavior.
Relationships
fromSilicon Canals
18 hours ago

The person who cancels plans at the last minute often committed with genuine intention. The problem is that the version of them who said yes on Tuesday and the version who can't leave the house on Saturday are experiencing completely different levels of internal capacity, and neither one is lying - Silicon Canals

Commitments can change due to fluctuating internal resources, not necessarily dishonesty or unreliability.
Psychology
fromSilicon Canals
7 hours ago

Psychology suggests people who were never taken seriously as children grow into adults who either compulsively over-explain or go completely silent - and both responses are the same wound wearing different clothes - Silicon Canals

Over-explaining often stems from trauma and anxiety, leading to chronic justification of one's presence in conversations.
Mindfulness
fromSilicon Canals
9 hours ago

Psychology says the people who look back at the end of their lives with the least regret aren't the ones who made the fewest mistakes - they're the ones who were most fully present for the life they were actually living, who didn't spend it waiting for a better version to begin, who loved the people in front of them rather than the idea of people, and who understood, early enough to act on it, that this was always the whole thing and there was never going to be another one - Silicon Canals

Presence, not perfection, leads to a life without regret at the end.
Relationships
fromSilicon Canals
1 day ago

The people who are best at hiding unhappiness aren't the stoic ones or the quiet ones - they're the ones who became so skilled at giving everyone around them exactly enough warmth to never be looked at too closely - Silicon Canals

People often hide their struggles behind a facade of warmth, leading to loneliness despite appearing thriving.
Mental health
fromPsychology Today
12 hours ago

Is Searching for Memories of Childhood Trauma Helpful?

Understanding suffering through trauma is appealing but can distract from the need for compassion and treatment regardless of its cause.
Relationships
fromSilicon Canals
2 days ago

I'm 34 and have always struggled to maintain close friendships - and the most uncomfortable thing I have ever admitted to myself is that I have been the one who made them hard to maintain, not through cruelty or carelessness but through a consistent and barely conscious tendency to keep just enough distance that nobody could ever get close enough to disappoint me - Silicon Canals

Sabotaging friendships by maintaining surface-level connections prevents deeper relationships and emotional intimacy.
Psychology
fromSilicon Canals
1 day ago

Most people who overcame years of laziness didn't find motivation - they found a mirror they couldn't look away from - Silicon Canals

Self-awareness is crucial for real change; many people misperceive their own behaviors and motivations.
Mental health
fromPsychology Today
13 hours ago

What You Should Know About Rejection-Sensitive Dysphoria

RSD is a reaction to perceived criticism, particularly in individuals with ADHD, leading to immediate emotional responses like rage or depression.
Mental health
fromPsychology Today
7 hours ago

The Quiet Pain of Growing Up With a Workaholic Parent

Growing up with a workaholic parent can lead to emotional struggles in adulthood, including intimacy issues and internalized distress.
Psychology
fromSilicon Canals
1 day ago

Psychology says the most emotionally strong people aren't the ones who never fall apart - they're the ones who fall apart privately, reassemble without fanfare, and never use their recovery as a reason for anyone else to feel guilty - Silicon Canals

Emotional strength involves acknowledging feelings and recovering privately, not denying vulnerability or pretending to be unbreakable.
Mental health
fromSilicon Canals
12 hours ago

There is a specific kind of pride that belongs to people who grew up being told to figure it out. It looks like strength from the outside. From the inside it feels like a locked door they built so well they lost the key. - Silicon Canals

Self-reliance is a socially rewarded trauma response, often masking deeper emotional needs and issues within modern work culture.
Psychology
fromSilicon Canals
23 hours ago

Psychology says the most emotionally draining people in your life aren't the ones who ask for help constantly - they're the ones who treat every conversation like an emotional deposit they're making so they can withdraw twice as much the next time, and the transaction is so subtle most people don't realize they're being drained until they're completely empty - Silicon Canals

Certain people drain emotional energy by exploiting reciprocity without offering genuine support in return.
Mental health
fromSilicon Canals
1 day ago

Psychology says people who were told they were gifted as children often grow into adults who avoid challenges - because their identity was built on being naturally good, not on getting better - Silicon Canals

Labeling children as 'gifted' can hinder their growth by tying their self-worth to innate talent rather than effort and improvement.
Psychology
fromSilicon Canals
20 hours ago

9 signs you have a genuinely sharp mind (even if you never thought of yourself as particularly intelligent) - Silicon Canals

Intelligence often manifests in quiet observation and attention to detail rather than loud proclamations or traditional measures of success.
Mental health
fromSilicon Canals
2 days ago

I'm 37 and the friendships in my life that have lasted are the ones where we stopped pretending - stopped curating what we showed each other, stopped performing the version of our lives that made sense on paper - and what replaced the pretending is the best thing I have built in the last decade - Silicon Canals

Authentic friendships emerge when individuals drop their facades and share their true struggles with each other.
Psychology
fromSilicon Canals
1 day ago

Nobody teaches children how to know their own worth - we teach them to perform, to achieve, and to behave, and then wonder why so many adults reach fifty still measuring themselves against someone else's ruler - Silicon Canals

Self-worth is inherent and not based on achievements or external validation.
Mental health
fromSilicon Canals
3 days ago

Some people don't fear failure. They fear succeeding and then being expected to sustain it, because the version of them that achieved it was running on adrenaline and desperation, and the person who shows up on Monday is someone quieter who doesn't know how to replicate what the emergency produced. - Silicon Canals

The fear of success stems from the pressure to replicate high performance, not from a desire to avoid good outcomes.
Mental health
fromSilicon Canals
2 days ago

Psychology says people who mellow out as they get older aren't the ones who suffered less - they're the ones who decided, at some point and without always knowing they were deciding, that the suffering was going to make them more open rather than less, and that decision, remade daily in small ways that nobody notices, is the entire difference - Silicon Canals

Emotional responses to life's challenges can change over time, leading to greater peace and stability despite ongoing difficulties.
Psychology
fromSilicon Canals
2 days ago

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.
Mental health
fromPsychology Today
2 days ago

When the Body Heals: Recovery From Relational Stress

Emotional stressors can lead to chronic stress, affecting immunity and increasing autoimmune disease risk, but healing can occur after relational stress ends.
Psychology
fromSilicon Canals
1 day ago

People who clean before the cleaner arrives, apologize when someone bumps into them, and pre-explain before anyone has asked for a justification all grew up in homes where taking up space without earning it first was treated as an act of aggression. - Silicon Canals

Cleaning before the cleaner reflects a deeper issue of feeling unworthy of help without prior justification.
Psychology
fromSilicon Canals
2 days ago

Not everyone who avoids asking for help is proud. Some of them asked once, received it with a lecture attached, and learned that the cost of support was a small erosion of standing they could never quite earn back. - Silicon Canals

Asking for help can lead to unintended consequences that affect relationships and self-perception.
Mental health
fromPsychology Today
4 days ago

When Parts Begin to Merge: Inside Integration

Integration is a complex, lived experience involving reorganization of the self, requiring safety and support systems for healing from complex trauma.
Public health
fromPsychology Today
2 months ago

You're Way More Than an Athlete

Youth athletes often undergo longer, more continuous organized training than professional athletes, increasing risk of overuse injuries, burnout, and psychological harm.
Psychology
fromSilicon Canals
3 days ago

Psychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals

Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.
Psychology
fromHuffPost
5 days ago

8 Sneaky Signs You're Being Emotionally Manipulated

Emotional manipulation often manifests through subtle control, leading to confusion and anxiety in relationships.
Psychology
fromSilicon Canals
5 days ago

I'm 34 and I just realized I've been performing competence at work for seven years because somewhere along the way I confused being impressive with being safe, and the exhaustion I thought was burnout was actually the weight of never once letting anyone see me learn something for the first time. - Silicon Canals

Performing competence can lead to self-erasure and social rewards, masking genuine capability with a polished exterior.
Psychology
fromPsychology Today
6 days ago

Why We Don't Change-Even When We Know What's Wrong

Insight alone is insufficient for change; real experiences are necessary to challenge ingrained beliefs and expectations.
Psychology
fromPsychology Today
1 week ago

What to Do When You Hit Life's Low Point

External crises trigger deep self-reflection, especially during midlife, leading to questions about fulfillment and the meaning of life.
Psychology
fromPsychology Today
3 weeks ago

Responding to Mistakes With a Flexible Mind

Mistakes are inevitable in sports and performance; psychological flexibility enables learning and continued improvement rather than dwelling on errors.
Mental health
fromPsychology Today
1 month ago

Seek Daily Improvement Instead of Perfect Performance

Perfectionism creates stress and pressure that degrades performance, and unrealistic expectations from coaches, parents, and peers harm young performers.
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