#psychological-backlash

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#psychology #mental-health #personal-growth #identity #emotional-intelligence #communication #social-behavior
Parenting
fromSilicon Canals
3 hours ago

The people who grew up being described as the easy child are often the ones who, later in life, are quietly realizing they were never actually easy - they were just unseen - Silicon Canals

The label of 'easy child' often masks deeper issues of unmet needs and emotional neglect.
Psychology
fromSilicon Canals
12 hours ago

The quietest kind of exhaustion belongs to people who translate themselves into a different version for every social context in a single day, and by evening they aren't tired from activity, they're tired from the number of identities they had to maintain - Silicon Canals

Identity-switching fatigue is a modern epidemic caused by the need to perform different roles throughout the day.
Social media marketing
fromSilicon Canals
4 hours ago

Psychology says the people who look the wealthiest on Instagram often aren't the ones with money, they're the ones who got trapped in a performance they can't figure out how to stop without admitting who they've quietly become - Silicon Canals

Instagram serves as a stage for performance rather than a window into real lives, often trapping users in a cycle of impression management.
Austin
fromPsychology Today
1 day ago

The Emotional Cost of Becoming Someone New

Coping with life changes during a Ph.D. journey involves financial adjustments, emotional challenges, and personal growth.
Mindfulness
fromSilicon Canals
4 hours ago

9 quiet signs someone grew up poor even if they are now wealthy and never talk about where they came from - Silicon Canals

People who grew up poor may struggle with money despite financial security, showing signs of anxiety, waste aversion, and independence.
#solitude
fromPsychology Today
59 minutes ago
Writing

"I Want To Be Alone"

Solitude is essential but should be self-chosen and limited to foster fulfillment through social connections.
Psychology
fromSilicon Canals
6 days ago

Research suggests that people who say they prefer being alone aren't always telling the truth. Many of them preferred connection until it repeatedly disappointed them, and solitude became the story they told to make the disappointment portable. - Silicon Canals

Solitude is often misinterpreted as a preference, when it may actually be an adaptation to past relational failures.
Psychology
fromSilicon Canals
6 days ago

Research suggests that people who say they prefer being alone aren't always telling the truth. Many of them preferred connection until it repeatedly disappointed them, and solitude became the story they told to make the disappointment portable. - Silicon Canals

Solitude is often misinterpreted as a preference, when it may actually be an adaptation to past relational failures.
more#solitude
Law
fromPsychology Today
7 minutes ago

Can You "See" Criminal Intent? What Research Reveals

Criminal appearance and perceived remorse significantly influence legal outcomes and sentencing decisions.
Careers
fromFast Company
54 minutes ago

How being honest about the process of 'becoming' leads to success

Mastery and distinctiveness in art require commitment to the process, including embracing failure as a natural part of becoming oneself.
Relationships
fromSilicon Canals
2 days ago

I'm 37 and I finally understand why I keep saying yes to things I want to say no to - psychology calls it "fawning" and once you see it you can't unsee it - Silicon Canals

Fawning behavior leads to difficulty in saying no, causing resentment despite self-awareness and understanding of its irrationality.
#resilience
more#resilience
fromAbove the Law
19 hours ago

Why Your Story, Engagement, And Empathy Matter More Than Ever - Above the Law

Trust begins with realness. When lawyers share their story and the reason behind their work, clients see themselves reflected in that narrative. Clients are not simply hiring legal skill; they are looking for alignment, empathy, and shared values. Storytelling bridges that gap.
Online marketing
LGBT
fromLGBTQ Nation
1 day ago

The woman who threw the first-ever gender reveal party is "horrified" by what they have become - LGBTQ Nation

Jenna Karvunidis regrets the dangerous evolution of gender reveal parties she initiated, expressing horror at their extravagant and harmful nature.
Wellness
fromScary Mommy
1 day ago

What To Say When Someone Comments On Your Body, According To Therapists

Body comments can impact self-worth and anxiety, regardless of intention, highlighting the need for mindful communication about appearance.
Retirement
fromSilicon Canals
1 day ago

Psychology says there's a specific version of loneliness that only shows up in retirement - not the absence of colleagues or the silence of mornings, but the slow understanding that the version of you the world was interested in was the one producing, performing, solving, and the version sitting at home in a quiet kitchen is someone the world has gently agreed to stop asking about - Silicon Canals

Retirement loneliness stems from losing one's identity and purpose, not just from missing social connections.
fromwww.npr.org
1 day ago

Want to lighten your mental load? First, let go of these gender myths

Ruppanner emphasizes that acknowledging and measuring the mental load can significantly reduce it. 'Once we see it, we can't unsee it. We can start to address it,' she states.
US news
Philosophy
fromPsychology Today
3 days ago

Why Hybrid Sovereignty Starts Inside

Hybrid sovereignty connects strategic autonomy to the cognitive and ethical architecture of people, emphasizing the importance of human judgment in an AI-driven world.
Humor
fromSilicon Canals
3 days ago

People who laugh before they finish telling a painful story aren't handling it well. They're releasing the listener from having to respond to it seriously, which is a skill they learned from people who couldn't. - Silicon Canals

Laughter during painful stories often serves as a social cue to ease discomfort rather than indicating healing.
#identity
Bootstrapping
fromSilicon Canals
6 days ago

The reason some men never move forward in life has nothing to do with motivation or discipline - it's that they built their entire identity around a version of themselves that stopped being true years ago, and starting over feels like admitting it was all wasted - Silicon Canals

Many individuals struggle to update their identities after past failures, clinging to outdated self-perceptions.
Psychology
fromSilicon Canals
6 days ago

Psychology says people who are warm in public but distant in private aren't being fake in either setting - they've built an entire social identity around the version of themselves that performs well in rooms and they genuinely don't know who shows up when the room is empty - Silicon Canals

People may develop a polished public persona that overshadows their true self, leading to a disconnect between social performance and personal identity.
Bootstrapping
fromSilicon Canals
6 days ago

The reason some men never move forward in life has nothing to do with motivation or discipline - it's that they built their entire identity around a version of themselves that stopped being true years ago, and starting over feels like admitting it was all wasted - Silicon Canals

Many individuals struggle to update their identities after past failures, clinging to outdated self-perceptions.
Psychology
fromSilicon Canals
6 days ago

Psychology says people who are warm in public but distant in private aren't being fake in either setting - they've built an entire social identity around the version of themselves that performs well in rooms and they genuinely don't know who shows up when the room is empty - Silicon Canals

People may develop a polished public persona that overshadows their true self, leading to a disconnect between social performance and personal identity.
more#identity
Parenting
fromSilicon Canals
1 day ago

The people who were praised for being mature as children and punished for being needy as adults, and the decades it takes to untangle which one was actually true - Silicon Canals

Maturity in children often reflects adult expectations, leading to long-term consequences for the child's emotional development.
Psychology
fromSilicon Canals
14 hours ago

Not everyone who smiles through criticism is secure. Some people learned very early that visible hurt made the criticism worse, and the smile is the face their nervous system wears when it's bracing for the next hit - Silicon Canals

A smile in response to criticism often masks internal pain and is a learned strategy from childhood experiences of trauma or stress.
Relationships
fromSilicon Canals
1 day ago

The people who are constantly checking in on everyone else aren't necessarily nurturing. Many of them are quietly running an experiment to see if anyone will ever check in on them unprompted, and the experiment has been returning the same result for decades - Silicon Canals

Constantly reaching out to others can stem from childhood experiences of needing to earn attention.
#trauma
Mental health
fromPsychology Today
1 day ago

How to Talk About Childhood Issues Without Blaming the Parents

Unresolved parental trauma can manifest in children's psychiatric symptoms, perpetuating trauma across generations unless actively addressed.
Mental health
fromPsychology Today
1 day ago

How to Talk About Childhood Issues Without Blaming the Parents

Unresolved parental trauma can manifest in children's psychiatric symptoms, perpetuating trauma across generations unless actively addressed.
more#trauma
Careers
fromEntrepreneur
23 hours ago

How to Show Up With Kindness, Even on Your Toughest Days

Offering help and showing kindness can significantly improve relationships and workplace culture.
fromSilicon Canals
3 days ago

Psychology says people who still remember exactly where they were when JFK was shot or 9/11 happened aren't clinging to a date on the calendar - they're carrying the exact coordinates of the moment their understanding of the world was permanently rewritten, and the reason those details never fade is because your brain wasn't recording the tragedy, it was recording the last version of you that existed before you knew the world could break like that - Silicon Canals

Flashbulb memories are memories that are affected by our emotional state. Your brain takes a snapshot when the ground shifts under your feet, and that snapshot includes everything—the smell of coffee going cold in your cup holder, the static on the radio, the way your hands suddenly felt too heavy.
Writing
Parenting
fromwww.npr.org
2 hours ago

Family influencers make the lifestyle look good. But kids pay the price, new book says

Family influencer content often masks deeper dynamics and motivations behind seemingly innocent announcements.
#friendship
Relationships
fromSilicon Canals
17 hours ago

Psychology says the adult who has acquaintances but no close friends isn't failing socially - they're often someone who learned early that real closeness came with conditions, and a polite distance has always felt safer than the bill - Silicon Canals

Emotional distance in friendships often stems from conditioned avoidance learned in childhood, not a failure of social skills.
Relationships
fromSilicon Canals
1 day ago

I'm 37 and I just realized that the reason I have no close friends isn't because I'm hard to love - it's because I learned young that needing people was dangerous - Silicon Canals

Recognizing patterns in friendships reveals a fear of vulnerability and a tendency to withdraw as relationships deepen.
Relationships
fromSilicon Canals
17 hours ago

Psychology says the adult who has acquaintances but no close friends isn't failing socially - they're often someone who learned early that real closeness came with conditions, and a polite distance has always felt safer than the bill - Silicon Canals

Emotional distance in friendships often stems from conditioned avoidance learned in childhood, not a failure of social skills.
Relationships
fromSilicon Canals
1 day ago

I'm 37 and I just realized that the reason I have no close friends isn't because I'm hard to love - it's because I learned young that needing people was dangerous - Silicon Canals

Recognizing patterns in friendships reveals a fear of vulnerability and a tendency to withdraw as relationships deepen.
more#friendship
Mental health
fromSilicon Canals
2 days ago

Psychology says the unhappiest men in any room aren't the ones who complain - they're the ones who've become so skilled at performing contentment that they've lost the ability to locate their own actual feelings beneath the performance - Silicon Canals

Many men mask their true feelings behind a facade of competence and ease, leading to emotional disconnection and confusion about their own emotions.
Psychology
fromSilicon Canals
1 day ago

Psychology suggests there's a certain type of anger that lives inside the most agreeable people - it's the anger of swallowing every small injustice, every dismissive comment, every overlooked contribution for decades, and the reason the calmest person in your family might one day explode over something trivial isn't the trivial thing, it's the fifty years of larger things they never allowed themselves to react to - Silicon Canals

Agreeableness can lead to emotional accumulation, resulting in explosive reactions over seemingly trivial matters due to suppressed feelings.
Parenting
fromPsychology Today
1 hour ago

The Hidden Cost of Upward Mobility for Immigrant Children

Immigrant children face identity struggles and family expectations tied to upward mobility, leading to emotional tension and cultural gaps.
#boundaries
Relationships
fromSilicon Canals
1 day ago

Psychology says the most powerful words you can learn aren't 'I'm sorry' or 'I love you', they're 'that doesn't work for me', said without explanation or apology - Silicon Canals

Setting boundaries is essential for personal well-being and requires clarity and confidence.
Psychology
fromSilicon Canals
1 week ago

People who stop trying to be liked are often accused of having an attitude - by the people who most benefited from them having none - Silicon Canals

Setting boundaries often leads to others perceiving you as difficult or having an attitude problem, despite unchanged competence.
Relationships
fromSilicon Canals
1 day ago

Psychology says the most powerful words you can learn aren't 'I'm sorry' or 'I love you', they're 'that doesn't work for me', said without explanation or apology - Silicon Canals

Setting boundaries is essential for personal well-being and requires clarity and confidence.
Psychology
fromSilicon Canals
1 week ago

People who stop trying to be liked are often accused of having an attitude - by the people who most benefited from them having none - Silicon Canals

Setting boundaries often leads to others perceiving you as difficult or having an attitude problem, despite unchanged competence.
more#boundaries
Psychology
fromPsychology Today
1 day ago

Why Avoiding Your Emotions Makes Them Stronger

Avoiding thoughts and emotions often intensifies them, while small shifts in response can help manage emotions effectively.
#forgiveness
Mental health
fromSilicon Canals
3 days ago

Psychology explains people who forgive easily aren't weak or naive - they've simply done the math on what resentment actually costs the person carrying it and decided the debt isn't worth collecting, because forgiveness isn't about the other person deserving peace, it's about refusing to let someone who already hurt you once continue to take up space in a body they no longer have any right to occupy - Silicon Canals

Forgiveness is essential for personal well-being and mental health, freeing individuals from the burden of resentment.
Mental health
fromSilicon Canals
3 days ago

Psychology explains people who forgive easily aren't weak or naive - they've simply done the math on what resentment actually costs the person carrying it and decided the debt isn't worth collecting, because forgiveness isn't about the other person deserving peace, it's about refusing to let someone who already hurt you once continue to take up space in a body they no longer have any right to occupy - Silicon Canals

Forgiveness is essential for personal well-being and mental health, freeing individuals from the burden of resentment.
more#forgiveness
Relationships
fromSilicon Canals
2 days ago

Psychology says people who are careful about who they let into their life aren't antisocial or cold - they've simply learned that the wrong person in your inner circle costs more than an empty seat, and that math only becomes obvious after you've paid the price at least once - Silicon Canals

Selective relationship management involves careful curation of connections to optimize emotional and mental capital, recognizing that proximity impacts well-being.
Psychology
fromPsychology Today
1 day ago

When Failure Seems Imminent, What Happens to the Narcissist?

Narcissistic individuals are particularly sensitive to failure and often rationalize it to protect their self-image.
Relationships
fromSilicon Canals
2 days ago

Most people don't realize that the sharpest loneliness in midlife isn't having no friends - it's having friends who knew an earlier version of you and have no interest in meeting who you've become - Silicon Canals

Loneliness in midlife often stems from friends not updating their understanding of each other, rather than a lack of social connections.
Mental health
fromPsychology Today
2 days ago

The Question Behind the Question

Emotional questions often underlie technical inquiries, highlighting the need for addressing patients' emotional needs in medical conversations.
Mindfulness
fromPsychology Today
1 week ago

Where the Resistance Lives

Internal resistance to emotions can block creativity and flow, but confronting difficult thoughts can restore movement and reduce tension.
Psychology
fromwww.theguardian.com
55 minutes ago

The psychic generation: why do a third of gen Z believe they have extrasensory perception?

30% of Gen Z believe they are psychic, attributing their experiences to heightened sensitivity rather than actual extrasensory perception.
Mental health
fromSilicon Canals
3 days ago

Psychology says the reason so many people crash emotionally in their early 60s isn't retirement or aging - it's the first time in decades they've had enough silence to hear their own thoughts and they don't recognize the person thinking them - Silicon Canals

Highly functional individuals often face delayed emotional collapse in their sixties due to decades of avoidance and relentless life pressures.
Relationships
fromPsychology Today
2 days ago

Just Because We Disagree Doesn't Mean You're Wrong

Disagreement often stems from differing values rather than faulty reasoning, highlighting the importance of understanding what others care about.
Psychology
fromPsychology Today
1 day ago

The Cost of Being the Person Everyone Likes

Overly agreeable individuals conceal significant negative feelings while creating a facade of closeness, leading to personal exhaustion and relationship challenges.
Relationships
fromSilicon Canals
3 days ago

Psychology suggests the deepest sign someone actually respects you isn't how they treat you when things are good - it's whether they tell you the truth when the truth is uncomfortable, because most people will choose your comfort over your growth every single time to protect the relationship, and the person who risks your temporary anger to offer you something honest has decided that who you're becoming matters more to them than how you feel about them today - Silicon Canals

Honesty that prioritizes growth over comfort is a profound act of love often avoided in relationships.
Psychology
fromSilicon Canals
1 day ago

Psychology says the loneliest form of love isn't being unloved its being adored for a version of yourself you've been performing so long that the real you has started to feel like the imposter - Silicon Canals

The worst loneliness is being loved for a false self that no longer exists.
Relationships
fromSilicon Canals
4 days ago

I want to say something that my generation rarely says out loud: being tough your whole life doesn't actually protect you from loneliness - it just means you're better at hiding it from everyone, including yourself - Silicon Canals

Being tough can lead to loneliness and isolation, as it prevents genuine connections and vulnerability.
Psychology
fromSilicon Canals
19 hours ago

Psychology says people who genuinely know their worth don't announce it or defend it, they operate with a quiet certainty that makes negotiation, justification, and proving themselves feel like a foreign language - Silicon Canals

Genuine confidence stems from self-awareness, not the need to broadcast one's worth or achievements.
Mental health
fromSilicon Canals
3 days ago

Psychology says the most isolating part of getting older isn't having fewer people around you - it's having fewer people who knew you when you were whole and fast and full of plans, because the version of you that exists in other people's memory is shrinking at the same rate as the guest list, and one day you'll be the only person alive who remembers what you were capable of - Silicon Canals

The hardest part of aging is losing connections to those who remember different versions of ourselves.
Psychology
fromSilicon Canals
15 hours ago

There's a specific kind of person who apologizes for things that weren't their fault, and it isn't low self-esteem. It's a preemptive fee they learned to pay to keep situations from escalating into something worse - Silicon Canals

Apologies can serve as a preemptive tool to de-escalate potential conflict, rather than solely indicating low self-esteem.
Psychology
fromSilicon Canals
1 day ago

Psychology says the reason so many high-achievers can't enjoy their own wins isn't imposter syndrome, it's that achievement was the language they were taught love was spoken in, and they've never learned to receive love in any other form - Silicon Canals

High-achievers often feel unsatisfied with their accomplishments due to a childhood belief that achievement equals worth.
Psychology
fromSilicon Canals
1 day ago

5 things people who grew up lower middle class quietly do as adults that look strange until you understand the logic behind them - Silicon Canals

Lower middle class upbringing shapes adults' financial behaviors and anxieties, leading to habits like maintaining hidden emergency accounts.
Psychology
fromSilicon Canals
2 days ago

There's a specific kind of adult who apologizes for crying even when they're alone, and it isn't sensitivity, it's the residue of a childhood where emotion was something you were expected to clean up before anyone saw the mess - Silicon Canals

Adults who were invalidated in childhood often apologize for their emotions, reflecting deep-seated patterns of emotional suppression.
Psychology
fromPsychology Today
2 days ago

4 Words That Stop a Gaslighter in Their Tracks

Gaslighters manipulate perceptions to create self-doubt; using the phrase 'I remember this differently' helps disengage from their tactics.
Psychology
fromSilicon Canals
2 days ago

Psychology says people who are liked by everyone but have no close friends have perfected the art of being liked without ever being known - and the distance between those two things is where their loneliness actually lives, invisible to everyone who enjoys their company and unbearable to the person providing it - Silicon Canals

Mastering likability can lead to isolation, as it prevents genuine connections and vulnerability with others.
Psychology
fromSilicon Canals
2 days ago

Psychology says people who keep adjusting their personality to suit the room aren't socially skilled - they're exhausted, and they've been exhausted since childhood - Silicon Canals

Constantly adapting one's personality can lead to exhaustion and loss of personal identity, rather than being a sign of social skill.
Psychology
fromSilicon Canals
2 days ago

Psychology suggests people who follow through on small promises to themselves aren't just building habits - they're constructing the internal evidence that they can be trusted, which is the actual foundation of lasting self-discipline - Silicon Canals

Self-discipline is shaped by accumulated evidence of personal commitments rather than mere willpower.
Psychology
fromPsychology Today
2 days ago

Is Emotional Regulation Effective Everywhere?

Emotional regulation involves actively managing emotions through suppression or reappraisal, influencing their emergence and impact on our lives.
Psychology
fromSilicon Canals
3 days ago

Psychology says people who constantly apologize for things that aren't their fault aren't being polite. They grew up in an environment where someone else's bad mood was always their responsibility to fix - Silicon Canals

Over-apologizing often stems from childhood experiences that teach individuals to manage others' emotions, leading to chronic self-blame and anxiety.
Psychology
fromPsychology Today
3 days ago

Why High Achievers Can Feel Lost After Success

The pursuit of goals often feels more fulfilling than the achievement itself, leading to feelings of emptiness post-success.
Psychology
fromPsychology Today
3 days ago

Overcoming Problems of the Emotional System

Emotional rigidity leads to self-limiting behavior and misinterpretation of feelings, hindering personal growth and development.
Psychology
fromSilicon Canals
4 days ago

Psychology suggests people who dislike surprises, even good ones, are running a system that values safety over delight - not because they don't want to feel joy but because joy that arrives without warning feels almost identical to danger in a body that was trained to treat the two as the same thing - Silicon Canals

Unexpected surprises can trigger a fight-or-flight response due to a nervous system trained to perceive unpredictability as a threat.
Psychology
fromSilicon Canals
4 days ago

The people who say they don't care what others think are almost never telling the whole truth. What they actually did was move the audience inward, and now they perform for a private version of the same judges they claim to have escaped. - Silicon Canals

Indifference to others' opinions often masks internalized judgment rather than true freedom from social conformity.
Psychology
fromSilicon Canals
6 days ago

The people who talk about their childhood like it was fine but can't remember most of it aren't lying. The absence of memory and the absence of trauma feel identical from the inside until something cracks the seal, and by then the person has built an entire adult identity on the version where nothing happened. - Silicon Canals

Childhood amnesia affects memory retention, leading to a lack of vivid recollections from early years despite having a normal upbringing.
Psychology
fromSilicon Canals
6 days ago

Psychology says the art of not caring what others think isn't something you decide to do one day - it's a quiet skill built over years of noticing how much of your life was being shaped by opinions of people who weren't actually paying attention to you in the first place - Silicon Canals

People overestimate how much others notice their actions and appearance, leading to unnecessary self-consciousness.
Psychology
fromPsychology Today
6 days ago

Why Some People Always See Themselves as the Victim

Some individuals use their experiences of hurt to shape relationships and maintain a central role in conversations, often leading to boundary testing.
#emotional-intelligence
Psychology
fromSilicon Canals
1 week ago

Psychology says people who randomly cringe at past memories have a level of self-awareness that most people never develop - because the cringe only exists when a person is emotionally intelligent enough to look back at who they were and recognize the distance between that version of themselves and the one standing here now, and that distance is called growth even when it feels like shame - Silicon Canals

Cringing at past actions signifies emotional growth and self-reflection, indicating a recognition of personal development over time.
Psychology
fromSilicon Canals
1 week ago

Psychology says the people who seem impossible to offend aren't thick-skinned. They decided long ago that showing hurt gives others a map they haven't earned, so they absorb the wound and reclassify it as information - Silicon Canals

Emotional toughness often masks deep sensitivity, leading individuals to absorb pain without showing it, as vulnerability can be weaponized by others.
Psychology
fromSilicon Canals
1 week ago

Psychology says people who randomly cringe at past memories have a level of self-awareness that most people never develop - because the cringe only exists when a person is emotionally intelligent enough to look back at who they were and recognize the distance between that version of themselves and the one standing here now, and that distance is called growth even when it feels like shame - Silicon Canals

Cringing at past actions signifies emotional growth and self-reflection, indicating a recognition of personal development over time.
Psychology
fromSilicon Canals
1 week ago

Psychology says the people who seem impossible to offend aren't thick-skinned. They decided long ago that showing hurt gives others a map they haven't earned, so they absorb the wound and reclassify it as information - Silicon Canals

Emotional toughness often masks deep sensitivity, leading individuals to absorb pain without showing it, as vulnerability can be weaponized by others.
more#emotional-intelligence
Psychology
fromSilicon Canals
1 week ago

Psychology says people who grew up in the 1960s and 70s don't handle hardship better than everyone else because they are stronger - they handle it better because they were never offered the alternative, and a person who was never offered the alternative develops a relationship with difficulty that people who were offered it spend their whole lives trying to build in a gym - Silicon Canals

Struggling is a norm for my generation because we never knew life could be comfortable.
Psychology
fromPsychology Today
1 week ago

Why We Struggle With Change Even When We Want It

Change is inherently difficult, influenced by past experiences and the desire for familiarity, but self-awareness can facilitate lasting transformation.
Psychology
fromPsychology Today
2 weeks ago

Stop Pretending to Be Happy

Emotional acceptance leads to healthier processing of feelings, while suppression prolongs negative emotions and creates incongruence between feelings and expressions.
Psychology
fromPsychology Today
3 weeks ago

Why We Don't Change-Even When We Know What's Wrong

Insight alone is insufficient for change; real experiences are necessary to challenge ingrained beliefs and expectations.
Psychology
fromPsychology Today
1 month ago

When Feeling Good Feels Wrong

Dampening minimizes positive emotions through automatic negative thoughts, and specific dampening patterns relate distinctly to different depressive symptoms rather than depression as a whole.
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