Mindfulness
fromPsychology Today
6 hours agoThe Quiet War on Your Happiness, and How to Win It
A quiet war on happiness is fought through distractions that pull attention away from the present moment.
#mental-health-in-fame
#mental-health-in-fame
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#mental-health #social-media #psychology #health #personal-growth #productivity #anxiety #body-image #identity
#rest
Mental health
fromSilicon Canals
6 hours agoThere's a type of person who only feels permission to rest when they're physically sick, and the illness isn't the problem. The problem is the invisible equation they absorbed decades ago that says rest must be earned through suffering and a healthy body has no valid claim to stillness. - Silicon Canals
Sickness is often the only socially acceptable reason for rest, revealing deep-rooted beliefs about productivity and morality.
fromQueerty
5 hours agoSpectacle or support? The complicated visibility of trans youth in film & TV - Queerty
Since the 1990s, a largely underground upwelling of trans creativity has helped new trans identities, communities, and political movements come together. Trans Cinema provides an entryway to the wildly diverse and creative cinema made by trans creators, including those who are BIPOC.
LGBT
Productivity
fromSilicon Canals
17 hours agoNot everyone who keeps working after the workday ends is ambitious. Some people simply discovered that the transition from productivity to stillness requires passing through a stretch of feeling they've been avoiding for years, and the extra hour of work is cheaper than the ten minutes of silence. - Silicon Canals
Many work late to avoid confronting uncomfortable emotions, not just to be productive.
Relationships
fromSilicon Canals
19 hours agoThe people who become extremely selective about their time in their forties aren't becoming antisocial. They've simply collected enough data to know exactly which interactions leave them feeling more like themselves and which ones require a recovery period that nobody sees. - Silicon Canals
Social interactions have an energetic and emotional cost that varies based on the individuals involved.
fromScary Mommy
5 days agoWhitney Levitt Is Doing It All, Authentically & Apologetically Herself
I want to grow brands that I'm passionate about, and dirty soda has always been a part of my life. It wasn't just this viral moment that people who watch Secret Lives saw. It was something that's more sustainable.
Chicago
#mental-health
Social media marketing
fromSocial Media Explorer
3 weeks agoMental Health Is One of Social Media's Biggest Content Categories. So Why Are Behavioral Health Employers Invisible? - Social Media Explorer
Mental health content on social media outperforms healthcare professionals, highlighting a marketing issue for behavioral health organizations.
Social media marketing
fromSocial Media Explorer
3 weeks agoMental Health Is One of Social Media's Biggest Content Categories. So Why Are Behavioral Health Employers Invisible? - Social Media Explorer
Mental health content on social media outperforms healthcare professionals, highlighting a marketing issue for behavioral health organizations.
Psychology
fromSilicon Canals
12 hours agoPsychology says the people who age most visibly aren't the ones with the hardest lives - they're the ones who never learned to put things down, who carried every disappointment and every grievance and every unfairness forward into the next decade, and the carrying shows, eventually, in ways that no amount of sleep or skincare has ever been shown to address - Silicon Canals
Chronic psychological stress and the inability to release emotional burdens accelerate aging and impact physical appearance.
Social media marketing
fromwww.theguardian.com
1 day agoSocial media was once a great global conversation. Now it's just individuals locked into their own private worlds | Tom Whyman
Twitter once felt like a global conversation platform that shaped personal relationships and values, but usage has significantly declined over time.
fromIndependent
4 days agoTanya Sweeney: I'll never be a size 8 again, and I don't care how I look naked - my desire to move more and eat well is now finally rooted in health, not looks
After a bumpy first couple of weeks, which shamefully involved a few tears on a rowing machine, I began to hit my stride.
Exercise
fromPinkNews | Latest lesbian, gay, bi and trans news | LGBTQ+ news
5 days agoPerez Hilton Celebrates Walking Again After Life-Threatening Surgery
After my 21 day hospitalisation with severe sepsis, just a few days ago I had to be admitted again with a deep vein thrombosis on my right leg. The clot was extensive, adding: On Friday, my cardiovascular surgeon removed the most MASSIVE, fully occluded blood clot - it went from my groin to just below my calf.
Exercise
Mental health
fromSilicon Canals
1 hour agoPsychology says people who describe themselves as self-sufficient aren't always describing a strength. Sometimes they're describing the scar tissue that formed where the need for other people used to be, and they've carried it so long they genuinely mistake the numbness for peace. - Silicon Canals
Self-reliance is often mistaken for strength, but true strength includes the ability to seek help and share vulnerabilities.
fromPinkNews | Latest lesbian, gay, bi and trans news | LGBTQ+ news
3 weeks agoPerez Hilton says he 'should be dead' after terrifying three-week health battle
He should be dead. He believed and had many moments with himself thinking that he was going to die. Instead, he now has a second chance, and this is actually what he needed to happen.
Health
Psychology
fromSilicon Canals
4 days agoMost people don't realize that the spotlight effect - the documented tendency to believe others are watching and judging us far more than they are - quietly steals decades of joy from people who never knew it had a name - Silicon Canals
The spotlight effect leads individuals to overestimate how much attention others pay to their perceived flaws.
Mental health
fromSilicon Canals
7 hours agoThe person who thrives during a crisis and falls apart during ordinary weeks isn't broken. Their entire operating system was built for emergencies, and peace registers as a system error because they never learned what competence feels like without urgency underneath it. - Silicon Canals
Crisis-thrivers are often dysregulated, struggling with normalcy after emergencies, revealing a deeper issue with their nervous system's response to stress.
Mental health
fromSilicon Canals
1 day agoPsychology says the adults most likely to end up in therapy aren't the ones who had dramatic or obviously painful childhoods - they're the ones who grew up in households where everything was technically fine, nobody was cruel, and something essential was quietly missing in a way that took decades to find the words for - Silicon Canals
Emotional neglect in seemingly fine childhoods can have profound effects, leaving individuals feeling their inner world doesn't matter.
Mental health
fromSilicon Canals
2 days agoI'm 37 and I've already learned the hard way that self-worth takes time, healing isn't linear, and letting go is painful while you're learning to move forward - Silicon Canals
Carrying emotional weight from the past hinders self-worth; true self-worth is built internally, not through external validation.
Mental health
fromSilicon Canals
4 days agoThere's a kind of exhaustion that has nothing to do with how much you did today and everything to do with how many versions of yourself you performed. The tiredness isn't physical. It's the weight of translation between who you are privately and who each room requires you to become. - Silicon Canals
Exhaustion often stems from the cognitive load of managing multiple identities rather than just physical effort or workload.
fromPsychology Today
1 week agoPeople With Bipolar and BPD Struggle in Mental Healthcare
There is a unique kind of pain in losing your mind, not just once, but over and over. Losing your perception of reality, of your emotions, of your closest relationships-both across months and multiple times a day. Knowing deep down that something is wrong but being unable to stop it.
Mental health
Mental health
fromPsychology Today
1 month agoWhy Mental Health Language Is Everywhere Now
Mental health terminology has migrated from clinical settings into everyday conversation, reducing stigma and increasing awareness, but clinical meanings shift in common speech, requiring precision for effective care and public discourse.
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