Mental health
fromPsychology Today
2 hours agoHas Mindfulness Had Its Day?
Mindfulness can effectively support individuals in managing depression, pain, and illness despite critiques about its overselling.
#mental-training
#mental-training
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#mental-health #psychology #personal-growth #neuroplasticity #aging #resilience #productivity #brain-health
#mindfulness
Mindfulness
fromSilicon Canals
2 days agoI'm 66 and the most important thing I have done for myself in the last decade is learn to sit in a room alone without immediately filling it with something - without the television, the phone, the task - just the room and the light and whatever arrives in the quiet, and what arrives, it turns out, is mostly myself, and mostly myself is more than enough company - Silicon Canals
Learning to sit in silence and embrace stillness can be transformative and essential for personal growth.
Psychology
fromSilicon Canals
2 hours agoPsychology says the people with the most genuine discipline in their lives don't look anything like the productivity culture tells you to look - they're not waking at 5am or tracking every minute, they've built a quieter kind of discipline that most people miss because it doesn't perform itself - Silicon Canals
Discipline is often misrepresented; true discipline is quieter and more effective than the rigid routines promoted by productivity culture.
Relationships
fromSilicon Canals
1 hour agoYou will be forgotten by most people you know. Not because you didn't matter but because attention is a resource and you are competing with every screen, every urgency, every crisis that isn't you. The people who stay remembered figured out something the rest of us are still learning - Silicon Canals
Connections fade not due to lack of importance, but because life demands attention elsewhere.
Productivity
fromSilicon Canals
2 days agoNot everyone who keeps working after the workday ends is ambitious. Some people simply discovered that the transition from productivity to stillness requires passing through a stretch of feeling they've been avoiding for years, and the extra hour of work is cheaper than the ten minutes of silence. - Silicon Canals
Many work late to avoid confronting uncomfortable emotions, not just to be productive.
Retirement
fromSilicon Canals
5 days agoPsychology says the secret to a good retirement isn't wealth or health or even relationships - it's having at least one thing you're still in the middle of, still becoming, still learning how to do - Silicon Canals
Retirement fulfillment stems from ongoing pursuits and curiosity, not just financial security or traditional metrics of success.
#emotional-intelligence
Mindfulness
fromSilicon Canals
1 day agoPsychology says people who stay calm under pressure aren't suppressing their emotions - they've built a relationship with discomfort that most people spend their whole lives avoiding - Silicon Canals
Calm individuals process emotions differently, using reappraisal instead of suppression to manage stress and discomfort.
Psychology
fromSilicon Canals
1 day agoPsychology says people who randomly cringe at past memories have a level of self-awareness that most people never develop - because the cringe only exists when a person is emotionally intelligent enough to look back at who they were and recognize the distance between that version of themselves and the one standing here now, and that distance is called growth even when it feels like shame - Silicon Canals
Cringing at past actions signifies emotional growth and self-reflection, indicating a recognition of personal development over time.
Psychology
fromSilicon Canals
1 day agoPsychology says the people who seem impossible to offend aren't thick-skinned. They decided long ago that showing hurt gives others a map they haven't earned, so they absorb the wound and reclassify it as information - Silicon Canals
Emotional toughness often masks deep sensitivity, leading individuals to absorb pain without showing it, as vulnerability can be weaponized by others.
Relationships
fromSilicon Canals
1 day agoPsychology suggests you will always push away good things if your subconscious mind doesn't believe you deserve them - and most people who do this don't recognize it as pushing, they just wonder why nothing good ever seems to stay - Silicon Canals
Self-sabotage often occurs unconsciously, pushing good things away despite a desire for improvement.
fromPsychology Today
6 days agoHow to Be Methodical
Being methodical usually involves creating a process that you trust will eventually lead to an acceptable result, and then committing to executing it over and over. This reduces a lot of mental load, and helps when you don't know exactly how long something will take or how many attempts you'll need to make.
Productivity
Mental health
fromSilicon Canals
1 day agoPeople who are excellent in emergencies and fall apart during ordinary weeks aren't wired wrong. Their nervous system was calibrated for crisis, and calm registers as the absence of signal rather than the presence of safety. They function brilliantly when the house is burning because fire is the only temperature that feels familiar. - Silicon Canals
The autonomic nervous system has a social engagement system that affects how individuals respond to stress and calm.
Psychology
fromSilicon Canals
1 day agoPsychology says people who replay conversations in their head didn't develop that habit by accident - most of them learned early that saying the wrong thing had real consequences, and now their brain replays every exchange searching for mistakes and misfires like a security system that was installed in childhood and has never once been turned off - Silicon Canals
Replaying conversations stems from early experiences where words had significant consequences, leading to a defense mechanism of constant analysis.
Psychology
fromSilicon Canals
1 day agoThere's a specific kind of person who can give the most precise, compassionate advice to everyone around them and then make the worst possible decisions for their own life. The clarity isn't selective. It's that they can only see patterns when they're not standing inside them. - Silicon Canals
People excel at identifying cognitive biases in others but struggle to recognize them in themselves, leading to a phenomenon called the bias blind spot.
Psychology
fromSilicon Canals
1 day agoPsychology says people who make others light up when they first meet them have usually known what it feels like to be overlooked - and instead of becoming bitter about it, they made a quiet decision at some point in their life that no one in their presence would ever feel that invisible again, and that choice is one of the most powerful things a human being can do with their own pain - Silicon Canals
Warm individuals often transform their experiences of invisibility into empathy, making others feel valued and seen.
Mindfulness
fromSilicon Canals
1 day agoThe people who forgive quickly and the people who forgive slowly are not experiencing the same emotion. Quick forgiveness is often a nervous system releasing a threat. Slow forgiveness is a mind rebuilding a model of someone it can no longer predict. - Silicon Canals
Forgiveness is a complex process influenced by biological and psychological factors, not simply a choice between letting go or holding grudges.
Psychology
fromSilicon Canals
3 days agoNeuroscience reveals that the calmest person in any crisis isn't naturally fearless - their brain learned to delay panic because their childhood required them to be functional before they were allowed to be afraid - Silicon Canals
Calmness under pressure is a learned response, not merely a personality trait or temperament.
Psychology
fromSilicon Canals
2 days agoPsychology says the people who age most visibly aren't the ones with the hardest lives - they're the ones who never learned to put things down, who carried every disappointment and every grievance and every unfairness forward into the next decade, and the carrying shows, eventually, in ways that no amount of sleep or skincare has ever been shown to address - Silicon Canals
Chronic psychological stress and the inability to release emotional burdens accelerate aging and impact physical appearance.
fromFast Company
2 months agoHow to train your brain like your muscles, according to a neurologist
It might come as a surprise to learn that the brain responds to training in much the same way as our muscles, even though most of us never think about it that way. Clear thinking, focus, creativity, and good judgment are built through challenge, when the brain is asked to stretch beyond routine rather than run on autopilot. That slight mental discomfort is often the sign that the brain is actually being trained, a lot like that good workout burn in your muscles.
Science
Psychology
fromSilicon Canals
4 days agoThe cruelest myth about self-discipline is that you have to feel ready - you don't, you never will, and the people who figured that out earlier simply have more years of evidence that the feeling eventually follows the action - Silicon Canals
Self-discipline begins with action, not feelings of readiness or motivation.
Education
fromScience of Running
1 month agoTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.
Effective coaching balances physiological and neurological understanding, values being 'good enough', emphasizes flexibility over rigid optimization, and tailors approaches to diverse athlete types.
fromNature
2 months agoExercise rewires the brain - boosting the body's endurance
Betley and his colleagues were curious about what happens in the brain as people get stronger through exercise. They decided to focus on the ventromedial hypothalamus, a brain region that regulates appetite and blood sugar. The team then zeroed in on a group of neurons in that region that produce a protein called steroidogenic factor 1 (SF1), which is known to play a part in regulating metabolism. A previous study found that the deletion of the gene that codes for SF1 impairs endurance in mice.
Science
fromFast Company
2 months agoWhy your brain needs downtime to outthink your competition
Think of your creativity like a high-performance garden: If you focus only on the visible harvest (outputs) and never allow the soil to lie fallow (liminal space) or the bees to roam freely (play), the ground eventually becomes depleted. Boredom is the signal that the soil needs replenishing, ensuring that your next season of work is a flourish rather than a struggle.
Mindfulness
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