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#mental-health #anxiety #personal-growth #psychology #productivity #eating-disorders #self-worth #health
Psychology
fromSilicon Canals
8 hours ago

The people who say I don't really get angry aren't more even-tempered, they've just routed their anger into productivity, cleaning, and overcommitment so reliably that they no longer recognize it when it's happening - Silicon Canals

Calmness can mask underlying anger, which is redirected into socially acceptable behaviors rather than being expressed.
Mindfulness
fromSilicon Canals
1 hour ago

Psychology says people who feel a strange peace mowing the lawn or washing the car aren't escaping anything - they've found one of the few tasks left in modern adult life with a visible beginning, middle, and end, and the satisfaction isn't about the chore, it's about completing something fully in a life that mostly doesn't allow that anymore - Silicon Canals

Modern life often prevents true completion, leading to a craving for tasks with clear beginnings and ends.
#resilience
Mental health
fromSilicon Canals
1 day ago

Psychology says the most resilient people aren't the ones who never fell apart - they're the ones who fell apart quietly, rebuilt themselves with no audience, and never mentioned it - Silicon Canals

Strength comes from overcoming breakdowns, not from avoiding them.
Mental health
fromSilicon Canals
1 day ago

Psychology says the most resilient people aren't the ones who never fell apart - they're the ones who fell apart quietly, rebuilt themselves with no audience, and never mentioned it - Silicon Canals

Strength comes from overcoming breakdowns, not from avoiding them.
more#resilience
fromIndependent
6 hours ago

Crohn's disease: 'I've had an ostomy bag for eight years - I go to the gym, I do yoga, I swim. I can absolutely do everything'

Marta Stanska, diagnosed with Crohn's disease at 16, underwent multiple surgeries, including a permanent ileostomy, which ultimately gave her back her health and freedom.
Medicine
Digital life
fromSlate Magazine
21 hours ago

A Trendy Way to Break Your Social Media Addiction Costs $59. I Found a Clever Dupe.

Foqos is a free app that helps users block distracting apps using NFC tags, offering a cost-effective alternative to physical devices like Brick.
Relationships
fromSilicon Canals
1 hour ago

Psychology says chronic loneliness in adulthood often isn't about lacking people. It's about being surrounded by relationships where you've never been allowed to stop performing long enough to be actually known - Silicon Canals

Chronic loneliness in midlife stems from a lack of deep self-disclosure in relationships, not from a lack of social connections.
#mental-health
fromPsychology Today
3 days ago
Humor

Welcome to the Anxiety Club

Humor and mental health intertwine in 'Anxiety Club,' showcasing comedians' struggles and promoting open conversations about anxiety.
Mental health
fromPsychology Today
3 days ago

Developing a Helpful Long-Term Perspective After Psychosis

Short-term thinking and emotions are common in early recovery from trauma, but developing a long-term perspective is essential for healing.
Humor
fromPsychology Today
3 days ago

Welcome to the Anxiety Club

Humor and mental health intertwine in 'Anxiety Club,' showcasing comedians' struggles and promoting open conversations about anxiety.
Mental health
fromPsychology Today
3 days ago

Developing a Helpful Long-Term Perspective After Psychosis

Short-term thinking and emotions are common in early recovery from trauma, but developing a long-term perspective is essential for healing.
more#mental-health
NYC startup
fromThe Atlantic
3 days ago

Dry January, but for Your Smartphone

Participants in Month Offline trade smartphones for lower-tech devices to reclaim time and reduce dependence on technology.
#solitude
Mindfulness
fromSilicon Canals
1 day ago

I'm 37 and I just realized my morning run isn't about fitness, it's the only 40 minutes nobody can reach me - Silicon Canals

Running provides a rare opportunity for unreachability in a hyperconnected world.
Mindfulness
fromSilicon Canals
1 day ago

I'm 37 and I just realized my morning run isn't about fitness, it's the only 40 minutes nobody can reach me - Silicon Canals

Running provides a rare opportunity for unreachability in a hyperconnected world.
more#solitude
fromPsychology Today
4 days ago

How Mistakes Springboard Conscientious People's Growth

Many mistakes move us forward more than backward. Conscientious people often experience a springboard effect following mistakes, whereby fixing the mistakes accelerates growth faster than if they'd never made any missteps.
Productivity
Wellness
fromScary Mommy
4 days ago

I'm Tired Of Being Told I Can Buy My Way Out Of Burnout

The wellness industry targets burnt-out mothers, offering products that promise relief while shifting responsibility for well-being onto them.
Health
fromPsychology Today
5 days ago

The Many Faces of Procrastination and Health Behaviors

Procrastination can negatively impact health by delaying doctor visits and healthy behaviors.
#self-improvement
Psychology
fromSilicon Canals
10 hours ago

Nobody talks about why self improvement quietly works for some people and turns into a treadmill for everyone else, and it isn't discipline or the right system, it's that the ones it works for stopped trying to become someone new, and started removing the things blocking the person who was already there - Silicon Canals

Self-improvement fails when it feels like a performance; true change comes from uncovering your existing self rather than building a new identity.
Psychology
fromSilicon Canals
10 hours ago

Nobody talks about why self improvement quietly works for some people and turns into a treadmill for everyone else, and it isn't discipline or the right system, it's that the ones it works for stopped trying to become someone new, and started removing the things blocking the person who was already there - Silicon Canals

Self-improvement fails when it feels like a performance; true change comes from uncovering your existing self rather than building a new identity.
more#self-improvement
#social-media
Digital life
fromPsychology Today
1 day ago

The Hidden Cost of Constant Scrolling

Social media use can create withdrawal-like symptoms, leading to anxiety and difficulty in maintaining focus during conversations.
Mental health
fromPsychology Today
4 days ago

When Summer Screen Time Poses a Mental Health Risk for Teens

Increased social media use among adolescents can negatively impact mental health, particularly when combined with developmental vulnerabilities and engagement-maximizing algorithms.
Digital life
fromPsychology Today
1 day ago

The Hidden Cost of Constant Scrolling

Social media use can create withdrawal-like symptoms, leading to anxiety and difficulty in maintaining focus during conversations.
Mental health
fromPsychology Today
4 days ago

When Summer Screen Time Poses a Mental Health Risk for Teens

Increased social media use among adolescents can negatively impact mental health, particularly when combined with developmental vulnerabilities and engagement-maximizing algorithms.
more#social-media
Philosophy
fromPsychology Today
1 day ago

The Power of Positive Choices and Taking Control

Personal empowerment and responsibility begin with the choice to engage with the internet and the content it offers.
Medicine
fromPsychology Today
4 days ago

Move More, Stress Less

Parkinson's disease affects millions globally, with symptoms including motor and nonmotor issues, and may be managed through exercise and dietary changes.
#exercise
fromScienceDaily
2 months ago
Mental health

Exercise may be one of the most powerful treatments for depression and anxiety

Regular exercise significantly reduces depression and anxiety, often matching or exceeding the effectiveness of medication or talking therapies across ages and sexes.
more#exercise
#body-image
Wellness
fromScary Mommy
6 days ago

What To Say When Someone Comments On Your Body, According To Therapists

Body comments can impact self-worth and anxiety, regardless of intention, highlighting the need for mindful communication about appearance.
Wellness
fromPsychology Today
6 days ago

Best Way to Have a Beach Body?

Body image improvement requires changing perceptions rather than the body itself, emphasizing self-acceptance and care for one's body.
Wellness
fromPsychology Today
3 weeks ago

When "I'm Trying to Be Good" Isn't So Innocent

Diet talk reinforces harmful beliefs about body image, health, and worth, impacting body dissatisfaction and promoting negative comparisons.
Wellness
fromScary Mommy
6 days ago

What To Say When Someone Comments On Your Body, According To Therapists

Body comments can impact self-worth and anxiety, regardless of intention, highlighting the need for mindful communication about appearance.
Wellness
fromPsychology Today
6 days ago

Best Way to Have a Beach Body?

Body image improvement requires changing perceptions rather than the body itself, emphasizing self-acceptance and care for one's body.
Wellness
fromPsychology Today
3 weeks ago

When "I'm Trying to Be Good" Isn't So Innocent

Diet talk reinforces harmful beliefs about body image, health, and worth, impacting body dissatisfaction and promoting negative comparisons.
more#body-image
#happiness
Mindfulness
fromSilicon Canals
15 hours ago

Psychology says the people who genuinely seem happy aren't more optimistic or more grateful than everyone else, they're the ones who stopped chasing the feeling a long time ago and quietly built a life small enough, honest enough, and slow enough that happiness had nowhere left to hide from them - Silicon Canals

Genuinely happy people are content and have given up the pursuit of happiness, focusing instead on building lives that fit them.
Psychology
fromSilicon Canals
2 days ago

Research suggests the habit of deferring happiness - 'I'll enjoy life when the kids leave, when I retire, when things calm down' - isn't patience, it's a pattern that simply moves the horizon forward no matter how much you achieve - Silicon Canals

Delaying happiness for future rewards leads to increased misery in the present without guaranteeing future satisfaction.
Mindfulness
fromSilicon Canals
15 hours ago

Psychology says the people who genuinely seem happy aren't more optimistic or more grateful than everyone else, they're the ones who stopped chasing the feeling a long time ago and quietly built a life small enough, honest enough, and slow enough that happiness had nowhere left to hide from them - Silicon Canals

Genuinely happy people are content and have given up the pursuit of happiness, focusing instead on building lives that fit them.
Psychology
fromSilicon Canals
2 days ago

Research suggests the habit of deferring happiness - 'I'll enjoy life when the kids leave, when I retire, when things calm down' - isn't patience, it's a pattern that simply moves the horizon forward no matter how much you achieve - Silicon Canals

Delaying happiness for future rewards leads to increased misery in the present without guaranteeing future satisfaction.
more#happiness
#anxiety
Mindfulness
fromPsychology Today
1 week ago

Coping With Physical Anxiety Symptoms

Experiencing strong physical sensations is common in anxiety, leading to a feeling of loss of control over one's body and capabilities.
more#anxiety
Mental health
fromPsychology Today
12 hours ago

How to Protect Teens' Mental Health for Life

Teen brain development significantly influences lifelong mental health, and structured parenting can support healthy reward systems and social development.
Wellness
fromEntrepreneur
5 days ago

6 New Books That Treat Wellness Like the Business Strategy It Is

Entrepreneurs need better filters for information, focusing on practical tools for health, clarity, and stamina.
Psychology
fromPsychology Today
1 day ago

How the Highly Neurotic Keep Their Neuroticism Going

Stress perception is subjective, influenced by neuroticism, and can affect emotional recovery from both positive and negative life changes.
fromPsychology Today
2 weeks ago

The Role of Food in Mental Health and Mental Illness

Research increasingly demonstrates that healthy nutrition improves mental health, and an entirely new subspecialty has formed to support this. Nutritional psychiatry is expanding rapidly, with research growing 15-fold from 2000 to 2024, reflecting the increasing acceptance of diet's role in mental health.
Alternative medicine
Psychology
fromSilicon Canals
5 hours ago

Not everyone who keeps their feelings to themselves is private. Some people simply learned that expressing what was happening internally turned the conversation into a referendum on whether they were allowed to feel it at all - Silicon Canals

Many people remain silent about their feelings due to past experiences of having their emotions invalidated.
Mental health
fromSilicon Canals
23 hours ago

I spent forty years believing I was mentally strong because I never broke down - it took one question to make me understand that what I called strength was just a very old, very practiced form of disappearing - Silicon Canals

True strength involves vulnerability and allowing others to see struggles, rather than hiding them.
Mindfulness
fromSilicon Canals
1 day ago

Psychology says the people who come across as genuinely disciplined aren't grinding through willpower or running on motivation, they're the ones who quietly removed the decisions from their day a long time ago, and what looks like iron self-control from the outside is just a life designed so the hard choice rarely shows up - Silicon Canals

Building a disciplined life relies on well-designed systems rather than sheer willpower or grit.
Psychology
fromPsychology Today
17 hours ago

Emotional Dynamics: Understanding the Hidden Impact

Emotional dynamics influence importance, conflict avoidance, and perception, with negative emotions having a stronger impact on meaning and survival.
Mental health
fromSilicon Canals
1 day ago

8 small habits of people who grew up with money worries and still flinch at the sound of a bill arriving even though they could pay it ten times over - Silicon Canals

Financial anxiety persists regardless of improved financial situations due to deep-rooted conditioning and fear responses in the brain.
Psychology
fromSilicon Canals
1 day ago

The people who never ask follow-up questions about their friends' lives aren't disinterested. They're often so used to managing their own internal noise that taking on someone else's details feels like adding weight to a system already running at capacity - Silicon Canals

Conversations often avoid deeper topics due to cognitive load and emotional capacity, leading to surface-level exchanges.
Mindfulness
fromSilicon Canals
1 day ago

The people who can't sit through a quiet evening without reaching for their phone aren't addicted to scrolling, they're avoiding the specific moment when the day's unprocessed thoughts arrive in the absence of distraction - Silicon Canals

People often reach for their phones not due to addiction, but to escape uncomfortable thoughts and feelings that arise in quiet moments.
Psychology
fromSilicon Canals
1 day ago

Psychology says the people described as having a strong personality aren't dominant or difficult, they're the ones who stopped softening themselves to make every room comfortable, and what reads as intensity from the outside is just the absence of the apology most people are still adding to every sentence - Silicon Canals

People often misinterpret strong personalities as difficult, but they may simply be unafraid to express themselves without apology.
Mindfulness
fromSilicon Canals
2 days ago

If you've been trying to change your life and keep ending up in the same patterns, the problem probably isn't the plan, it's that the part of you making the plan is the same part of you that built the life you're trying to change - Silicon Canals

Current mindset limits the ability to create meaningful change; the same self cannot solve the problems it created.
Mindfulness
fromFast Company
2 days ago

4 science-backed skills to start flourishing and change your life

Flourishing is a learnable skill that can be developed through practice and simple exercises.
Mental health
fromSilicon Canals
3 days ago

The hardest thing about healing isn't the work itself. It's the quiet grief of realizing how many years you spent believing the problem was you, when the actual problem was an environment that needed you to believe that in order to keep functioning - Silicon Canals

Family systems may require a child to remain unwell for their own functionality, leading to grief and loss when the child realizes their true self.
#morning-routine
Psychology
fromSilicon Canals
2 days ago

Nobody talks about why a small morning routine can quietly change a whole life in three months, and it isn't the cold plunge or the journaling or the protein, it's that for the first time in years you're giving yourself one hour where nobody is asking you to be anyone else - Silicon Canals

Morning routines provide a rare hour of autonomy, allowing individuals to reclaim their sense of self away from external demands.
Mindfulness
fromSilicon Canals
4 days ago

Psychology says the most disciplined morning habit isn't waking up early, meditating, or cold plunging, it's the specific discipline of not touching your phone until you've had at least one quiet conversation with your own mind - Silicon Canals

Avoid using your phone immediately after waking to foster mental clarity and enhance the effectiveness of other morning practices.
Psychology
fromSilicon Canals
2 days ago

Nobody talks about why a small morning routine can quietly change a whole life in three months, and it isn't the cold plunge or the journaling or the protein, it's that for the first time in years you're giving yourself one hour where nobody is asking you to be anyone else - Silicon Canals

Morning routines provide a rare hour of autonomy, allowing individuals to reclaim their sense of self away from external demands.
Mindfulness
fromSilicon Canals
4 days ago

Psychology says the most disciplined morning habit isn't waking up early, meditating, or cold plunging, it's the specific discipline of not touching your phone until you've had at least one quiet conversation with your own mind - Silicon Canals

Avoid using your phone immediately after waking to foster mental clarity and enhance the effectiveness of other morning practices.
more#morning-routine
Mindfulness
fromPsychology Today
3 days ago

When Life Stops: But Only for You

Illness disrupts not only physiology but also our entire sense of existence and future, leading to a profound confrontation with uncertainty and mortality.
Psychology
fromSilicon Canals
2 days ago

The people who never ask for help aren't independent. They learned somewhere along the way that needing something from someone always came with an invoice they couldn't afford to pay - Silicon Canals

Self-reliance often stems from early experiences that teach individuals to avoid asking for help, leading to a belief that needing others is a failure.
Mental health
fromTiny Buddha
4 days ago

Breaking Free from Self-Consciousness and Erythrophobia - Tiny Buddha

Shame can lead to intense fear and avoidance of situations that trigger feelings of unworthiness.
Mindfulness
fromPsychology Today
5 days ago

The 3 Reasons Why Overthinking Gets Worse When You're Alone

Overthinking intensifies in isolation, while social connections help interrupt mental loops and promote action.
Psychology
fromPsychology Today
2 days ago

The Freedom of Accepting That Not Everyone Will Accept You

Exhaustion can stem from seeking validation from someone who is emotionally inconsistent and untrustworthy.
Psychology
fromSilicon Canals
2 days ago

Psychology says deep thinkers don't realize the reason they feel disconnected from their own life isn't depression - it's that observation became a shelter they forgot how to leave - Silicon Canals

Chronic detachment often misdiagnosed as depression or stress may stem from a learned behavior of observing rather than experiencing life.
#adhd
more#adhd
Psychology
fromPsychology Today
4 days ago

5 Reasons Why People-Pleasing Hurts More Than It Helps

People-pleasing can undermine authentic connections and harm mental health, leading to resentment and exploitation in relationships.
Psychology
fromPsychology Today
5 days ago

Why Avoiding Your Emotions Makes Them Stronger

Avoiding thoughts and emotions often intensifies them, while small shifts in response can help manage emotions effectively.
Psychology
fromwww.theguardian.com
5 days ago

What really controls our appetite hunger, stress or habit?

Hunger, appetite, and fullness are regulated by different brain areas, influencing our eating behaviors and responses to food.
Social justice
fromPsychology Today
2 months ago

Can You Lose Weight and Still Be Body Positive?

Body positivity challenges equating thinness with worth; caring for the body does not require weight loss, and health, dignity are not determined by body size.
Psychology
fromSilicon Canals
5 days ago

Psychology says people who genuinely know their worth don't announce it or defend it, they operate with a quiet certainty that makes negotiation, justification, and proving themselves feel like a foreign language - Silicon Canals

Genuine confidence stems from self-awareness, not the need to broadcast one's worth or achievements.
Psychology
fromSilicon Canals
6 days ago

Psychology suggests people who follow through on small promises to themselves aren't just building habits - they're constructing the internal evidence that they can be trusted, which is the actual foundation of lasting self-discipline - Silicon Canals

Self-discipline is shaped by accumulated evidence of personal commitments rather than mere willpower.
Mindfulness
fromPsychology Today
1 week ago

"My Racing Mind Keeps Me Up at Night; It'll Be the Death of Me"

Distressing thoughts about sleep can be managed through acceptance and commitment therapy, improving the relationship with anxiety and sleep.
Psychology
fromPsychology Today
6 days ago

Is Emotional Regulation Effective Everywhere?

Emotional regulation involves actively managing emotions through suppression or reappraisal, influencing their emergence and impact on our lives.
#eating-disorders
Wellness
fromPsychology Today
1 month ago

Please Don't Compliment Me on My Weight Loss

Weight loss comments reinforce harmful cultural beliefs and can trigger eating disorder relapse, as praising appearance during illness normalizes disordered behaviors.
Wellness
fromPsychology Today
1 month ago

Please Don't Compliment Me on My Weight Loss

Weight loss comments reinforce harmful cultural beliefs and can trigger eating disorder relapse, as praising appearance during illness normalizes disordered behaviors.
more#eating-disorders
Medicine
fromPsychology Today
2 months ago

Brave Steps: Facing Eating Fears and Finding Strength

Early sensory-based fear of choking can cause severe food avoidance in children, impairing growth, social functioning, and requiring multidisciplinary, family-involved treatment.
Wellness
fromenglish.elpais.com
2 months ago

When healthy living becomes repression

Emerging male-focused retreats and influencer-driven fitness culture emphasize strict discipline, hypermasculine rituals, and regimented wellness that can reshape men's identities and relationships.
Mental health
fromPsychology Today
1 month ago

Body Love Isn't Required for Eating Disorder Recovery

Body compassion, not body love, is the healthier recovery goal for eating disorder patients, as bodies inevitably change and self-worth should not depend on appearance.
Mental health
fromPsychology Today
2 months ago

When Small Problems Loom Too Large

Small practical problems can trigger outsized emotions that persist unless investigated and connected to deeper meanings through memory and free association.
Mindfulness
fromPsychology Today
1 month ago

A Surprising Way to Reduce Hunger-Without Weight Loss Drugs

Intermittent fasting reduces mental preoccupation with food by establishing fixed eating windows, quieting the constant internal dialogue about eating decisions.
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