Mindfulness
fromFast Company
2 hours ago4 Stoic rules to master your emotions at work
Stoicism teaches that one can control their response to external frustrations and focus on what is within their control.
#mindful-work
#mindful-work
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#mental-health #leadership #productivity #remote-work #work-life-balance #workplace-dynamics #burnout
fromArs Technica
15 hours agoMeta will use employee-tracking software to help train AI agents: Report
Meta's new Model Capability Initiative will track the mouse movements, clicks, and keystrokes of its US employees to generate high-quality training data for future AI agents. This software will operate on specific work-related apps and websites, and will also utilize periodic screenshots to provide context for the AI training.
Artificial intelligence
Relationships
fromSilicon Canals
2 days agoI'm 37 and I finally understand why I keep saying yes to things I want to say no to - psychology calls it "fawning" and once you see it you can't unsee it - Silicon Canals
Fawning behavior leads to difficulty in saying no, causing resentment despite self-awareness and understanding of its irrationality.
#burnout
Productivity
fromSilicon Canals
1 week agoThe workers most likely to burn out aren't always the ones doing the most - they're the ones who can't tell the difference between urgent and important - Silicon Canals
Workers overwhelmed by urgency rather than importance are more likely to experience burnout.
Productivity
fromSilicon Canals
1 week agoThe workers most likely to burn out aren't always the ones doing the most - they're the ones who can't tell the difference between urgent and important - Silicon Canals
Workers overwhelmed by urgency rather than importance are more likely to experience burnout.
Psychology
fromSilicon Canals
13 hours agoPsychology says people who genuinely know their worth don't announce it or defend it, they operate with a quiet certainty that makes negotiation, justification, and proving themselves feel like a foreign language - Silicon Canals
Genuine confidence stems from self-awareness, not the need to broadcast one's worth or achievements.
Mental health
fromSilicon Canals
2 days agoPsychology says the unhappiest men in any room aren't the ones who complain - they're the ones who've become so skilled at performing contentment that they've lost the ability to locate their own actual feelings beneath the performance - Silicon Canals
Many men mask their true feelings behind a facade of competence and ease, leading to emotional disconnection and confusion about their own emotions.
Mindfulness
fromSilicon Canals
5 days agoPsychology says people who get irrationally angry at small inconveniences - the slow driver, the loud chewer, the coworker who replies all - aren't actually angry about the inconvenience at all, they're carrying a much larger weight that they have no safe outlet for, and the small thing that breaks them is never the real thing, it's just the only thing in their day they're allowed to be visibly upset about without anyone asking a follow-up question - Silicon Canals
Small frustrations often mask deeper emotional struggles and unresolved issues.
Psychology
fromSilicon Canals
1 day agoPsychology suggests people who follow through on small promises to themselves aren't just building habits - they're constructing the internal evidence that they can be trusted, which is the actual foundation of lasting self-discipline - Silicon Canals
Self-discipline is shaped by accumulated evidence of personal commitments rather than mere willpower.
fromYoga Journal
2 months agoI Discovered My Favorite Mindfulness Hack Completely By Accident
Turning on a yoga practice on YouTube was my method of choice for slowing down. I quickly scrolled through the overwhelming number of options for "slow" and "gentle" yoga practices, a task which was almost enough to dissuade me from taking a break. "I can rest later," I thought. But I knew better. Later usually turns into late at night which turns into tomorrow which easily turns into never.
Yoga
fromEntrepreneur
1 month agoSmart Leaders Are Ditching Hustle Culture For This New Strategy
People aren't just curious about longevity - they're hungry for pragmatic, science-based, applicable ways to integrate it into daily life and business strategy. That response wasn't just gratifying; it revealed something deeper about how leaders across industries recognize longevity as essential to their operations and competitive positioning.
Wellness
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